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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - GOOD

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Located in: Montgomery, Illinois, United States

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eBay item number:275977662324

Last updated on May 23, 2024 18:17:23 EDTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

MPN: Does not apply

ISBN: 9780767928229

Book Title: Run Faster from the 5k to the Marathon : How to Be Your Own Best Coach

Item Length: 9.1in

Publisher: Crown Publishing Group, T.H.E.

Publication Year: 2008

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Matt Fitzgerald, Brad Hudson

Genre: Health & Fitness, Sports & Recreation

Topic: Training, Exercise, Running & Jogging

Item Width: 7.5in

Item Weight: 13.4 Oz

Number of Pages: 288 Pages

About this product

Product Information

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible

Product Identifiers

Publisher

Crown Publishing Group, T.H.E.

ISBN-10

0767928229

ISBN-13

9780767928229

eBay Product ID (ePID)

63905767

Product Key Features

Book Title

Run Faster from the 5k to the Marathon : How to Be Your Own Best Coach

Author

Matt Fitzgerald, Brad Hudson

Format

Trade Paperback

Language

English

Topic

Training, Exercise, Running & Jogging

Publication Year

2008

Genre

Health & Fitness, Sports & Recreation

Number of Pages

288 Pages

Dimensions

Item Length

9.1in

Item Height

0.6in

Item Width

7.5in

Item Weight

13.4 Oz

Additional Product Features

Reviews

Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad's training I can now compete with the best in the world every time I race." -Dathan Ritzenhein, two-time Olympian "Brad's training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he's a phenomenal motivator." -James Carney, 2008 U.S.A. Half-Marathon Champion "Brad understands the entire training package and all its components better than any coach I've worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go." -Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 "Brad Hudson's years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence." -Casey Burchill, 28-minute 10K runner, Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad's training I can now compete with the best in the world every time I race." Dathan Ritzenhein, two-time Olympian "Brad's training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he's a phenomenal motivator." James Carney, 2008 U.S.A. Half-Marathon Champion "Brad understands the entire training package and all its components better than any coach I've worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go." Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 "Brad Hudson's years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence." Casey Burchill, 28-minute 10K runner

Intended Audience

Trade

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Yes

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eBay item number:275977662324

Last updated on May 23, 2024 18:17:23 EDTView all revisionsView all revisions

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Free shipping	Free	United States	Economy Shipping (USPS Media MailTM)	Estimated between Sat, Jun 1 and Thu, Jun 6 to 43230
US $4.95 (approx C $6.77)	US $4.95 (approx C $6.77)	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230
US $10.95 (approx C $14.97)	US $10.95 (approx C $14.97)	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Wed, May 29 and Thu, May 30 to 43230

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Thanks for the book. He is a great coach and I grew up running with him.

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by daviherber-1
Jun 09, 2017
Great for competitive runners
This book has been awesome so far. Hudson outlines his philosophies very well in this book, jam packed with examples and reasoning. While the content is heavy (good deal of jargon, textbook feel), if you are semi familiar with distance training principles, you should be fine. Definitely going to incorporate a good deal of his training into my next cycle. Nothing groundbreaking, but a refreshing look at distance training as being adaptive. Would recommend!This book has been awesome so far. Hudson outlines his philosophies very well in this book, jam packed with examples and reasoning. While the content is heavy (good deal of jargon, textbook feel), if you are semi familiar with distance training principles, you should be fine. Definitely going to incorporate a good deal of his training into my next cycle. Nothing groundbreaking, but a refreshing look at distance training as being adaptive. Would recommend!
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
by gaslo51
May 17, 2024
Thanks for the book. He is a great coach and I grew up running with him.
Thanks for the book. He is a great coach and I grew up running with him.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
by rodrigovarela
Apr 08, 2009
Very useful book for training
It's a very useful and complete book to make a better run training. This book tells you how your running train must be. Does not tell you how you must run itself, if you already know how to run (balance, body position, etc) this book will improve in your training. It's quite cheap for what you are buying.
by xccoach4ever
Apr 02, 2009
Get this book
This book breaks things down into specifics without overwhelming you with jargon. This is in the category of Dr. Jack Daniels book and can be used just as effectively. If you want to run faster or coach someone to run faster, then buy this book.I own 40+ running books and this one is easily in the top 5 as far as what I learned from it.

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