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Shannon Sovndal Fitness Cycling (Paperback) Fitness Spectrum Series (UK IMPORT)
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- 98.3% positive feedback
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eBay item number:276108014235
Item specifics
- Condition
- Book Title
- Fitness Cycling
- Publication Name
- Fitness Cycling
- Title
- Fitness Cycling
- Contributor
- Tyler Farrar (Foreword by)
- Format
- Trade Paperback
- ISBN-10
- 1450429300
- EAN
- 9781450429306
- ISBN
- 9781450429306
- Publisher
- Human Kinetics
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 01/05/2013
- Release Year
- 2013
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 9.9in
- Item Weight
- 20 oz
- Series
- Fitness Spectrum Series
- Publication Year
- 2013
- Topic
- Cycling, Exercise, General
- Item Width
- 7in
- Number of Pages
- 224 Pages
About this product
Product Information
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you'll turn to again and again for a lifetime of cycling workouts.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450429300
ISBN-13
9781450429306
eBay Product ID (ePID)
150676733
Product Key Features
Book Title
Fitness Cycling
Format
Trade Paperback
Language
English
Topic
Cycling, Exercise, General
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
9.9in
Item Height
0.5in
Item Width
7in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Gv1041.B34 2013
Reviews
" The best training program is one that engages you with variety and ultimately ensures that you improve. Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling." Connie Carpenter-- 1984 Olympic Gold Medalist " Fitness Cycling is an excellent tool for learning the basics of cycling and for applying a variety of workouts and concepts toward attaining your cycling goals. Sovndal truly hits on the principles that matter." Timmy Duggan-- Liquigas-Cannondale Pro Cycling Team
Table of Content
Chapter 1 Setting Cycling Fitness Goals Chapter 2 Understanding Training Concepts Chapter 3 Measuring Cycling Fitness Chapter 4 Understanding Training Workload and Zones Chapter 5 Planning Your Program Chapter 6 Base-Building Workouts Chapter 7 Interval Workouts for Flat or Varied Terrain Chapter 8 Hill Workouts Chapter 9 Time Trial Workouts Chapter 10 Sprint Workouts Chapter 11 Stationary Bike Workouts Chapter 12 Off-Season Workouts Chapter 13 Equipping Yourself Chapter 14 Refining Bike Fit and Riding Techniques Chapter 15 Dealing With Common Cycling Problems
Copyright Date
2013
Dewey Decimal
796.6
Intended Audience
Trade
Series
Fitness Spectrum Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276108014235
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GU14 0GT, United Kingdom
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u***n (39)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
Product ratings and reviews
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