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Noah Rasheta The 5-Minute Mindfulness Journal (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276190600115
Item specifics
- Condition
- Book Title
- 5-min. Mindfulness Journal : Daily Practices Fora Calmer, Happier You
- Publication Name
- The 5-Minute Mindfulness Journal
- Title
- The 5-Minute Mindfulness Journal
- Subtitle
- Daily Practices for a Calmer, Happier You
- Format
- Trade Paperback
- ISBN-10
- 1641523050
- EAN
- 9781641523059
- ISBN
- 9781641523059
- Publisher
- Callisto Publishing LLC
- Genre
- Self-Help, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, General
- Release Date
- 25/12/2018
- Release Year
- 2018
- Language
- English
- Item Height
- 0.4in
- Item Length
- 8.3in
- Item Width
- 5.8in
- Item Weight
- 8.2 Oz
- Publication Year
- 2018
- Number of Pages
- 136 Pages
About this product
Product Information
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal . A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641523050
ISBN-13
9781641523059
eBay Product ID (ePID)
11038434988
Product Key Features
Book Title
5-min. Mindfulness Journal : Daily Practices Fora Calmer, Happier You
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, General
Publication Year
2018
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
136 Pages
Dimensions
Item Length
8.3in
Item Height
0.4in
Item Width
5.8in
Item Weight
8.2 Oz
Additional Product Features
Reviews
"Noah Rasheta has proven himself to be a unique and clear voice in the crowded segment of mindfulness writing. Noah makes it easy for those new to the subject of mindfulness, and seasoned practitioners alike, by highlighting the essence of tricky ideas like 'You Are Not Your Thoughts.' The use of a journal format invites the reader to be more than just a reader, but an active mindfulness participant with a gentle teacher."-- Wendy Shinyo Haylett, Buddhist teacher, lay minister, and host of the podcast Everyday Buddhism: Making Everyday Better "Most people don't know where to start when it comes to mindfulness and when they do try, they may find themselves discouraged. The Five-Minute Mindfulness Journal answers this dilemma. Noah Rasheta leads us through a series of self-discovery promoting prompts and exercises that encourage the reader to not just read about mindfulness but to practice it in the moment. Rasheta has brought us a wonderful guide that allows our inner student and inner teacher to meet in the practice of mindfulness itself and shows us how to bring that into everyday life."--Christopher Kakuyo Leibow, Sensei of the Salt Lake Buddhist Fellowship "The 5-Minute Mindfulness Journal is a great tool for practicing mindfulness. Noah Rasheta presents mindfulness in such a simple yet meaningful manner. This journal is a powerful tool to become more introspective and contemplative."--Reverend Koyo S. Kubose, president, Bright Dawn Center of Oneness Buddhism, "Noah Rasheta has proven himself to be a unique and clear voice in the crowded segment of mindfulness writing. Noah makes it easy for those new to the subject of mindfulness, and seasoned practitioners alike, by highlighting the essence of tricky ideas like 'You Are Not Your Thoughts.' The use of a journal format invites the reader to be more than just a reader, but an active mindfulness participant with a gentle teacher."-- Wendy Shinyo Haylett, Buddhist teacher, lay minister, and host of the podcast Everyday Buddhism: Making Everyday Better "Most people don't know where to start when it comes to mindfulness and when they do try, they may find themselves discouraged. The Five-Minute Mindfulness Journal answers this dilemma. Noah Rasheta leads us through a series of self-discovery promoting prompts and exercises that encourage the reader to not just read about mindfulness but to practice it in the moment. Rasheta has brought us a wonderful guide that allows our inner student and inner teacher to meet in the practice of mindfulness itself and shows us how to bring that into everyday life."--Christopher Kakuyo Leibow, Sensei of the Salt Lake Buddhist Fellowship, "Noah Rasheta has proven himself to be a unique and clear voice in the crowded segment of mindfulness writing. Noah makes it easy for those new to the subject of mindfulness, and seasoned practitioners alike, by highlighting the essence of tricky ideas like 'You Are Not Your Thoughts.' The use of a journal format invites the reader to be more than just a reader, but an active mindfulness participant with a gentle teacher." -- Wendy Shinyo Haylett, Buddhist teacher, lay minister, and host of the podcast Everyday Buddhism: Making Everyday Better, " The 5-Minute Mindfulness Journal is a great tool for practicing mindfulness. Noah Rasheta presents mindfulness in such a simple yet meaningful manner. This journal is a powerful tool to become more introspective and contemplative." --Reverend Koyo S. Kubose, president, Bright Dawn Center of Oneness Buddhism, "Most people don't know where to start when it comes to mindfulness and when they do try, they may find themselves discouraged. The Five-Minute Mindfulness Journal answers this dilemma. Noah Rasheta leads us through a series of self-discovery promoting prompts and exercises that encourage the reader to not just read about mindfulness but to practice it in the moment. Rasheta has brought us a wonderful guide that allows our inner student and inner teacher to meet in the practice of mindfulness itself and shows us how to bring that into everyday life." --Christopher Kakuyo Leibow, Sensei of the Salt Lake Buddhist Fellowship
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Item description from the seller
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Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276190600115
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GU14 0GT, United Kingdom
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| 30 days after the buyer receives it |
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Seller feedback (182,714)
u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past month
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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