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Mark Sisson Brad Kearns Primal Endurance (Paperback) (UK IMPORT) - Picture 1 of 1
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Mark Sisson Brad Kearns Primal Endurance (Paperback) (UK IMPORT)

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Condition:
Brand New
Price:
C $69.97
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Located in: GU14 0GT, United Kingdom
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eBay item number:276202969099
Last updated on Apr 29, 2024 08:12:46 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Primal Endurance : Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
Publication Name
Primal Endurance
Title
Primal Endurance
Subtitle
Escape chronic cardio and carbohydrate dependency and become a fa
Author
Brad Kearns, Mark Sisson
Format
Trade Paperback
ISBN-10
1939563089
EAN
9781939563088
ISBN
9781939563088
Publisher
Primal Nutrition, Incorporated
Genre
Health & Fitness
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Release Date
04/01/2016
Release Year
2016
Language
English
Country/Region of Manufacture
US
Item Height
0.8in
Item Length
9.9in
Item Width
7.8in
Item Weight
34 Oz
Publication Year
2016
Number of Pages
380 Pages

About this product

Product Information

Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport--instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training.

Product Identifiers

Publisher
Primal Nutrition, Incorporated
ISBN-10
1939563089
ISBN-13
9781939563088
eBay Product ID (ePID)
167854670

Product Key Features

Book Title
Primal Endurance : Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
Author
Brad Kearns, Mark Sisson
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness
Number of Pages
380 Pages

Dimensions

Item Length
9.9in
Item Height
0.8in
Item Width
7.8in
Item Weight
34 Oz

Additional Product Features

Lc Classification Number
Gv749.5.S48 2016
Copyright Date
2014
Target Audience
Trade
Lccn
2015-945804
Dewey Decimal
613.711
Dewey Edition
23
Illustrated
Yes

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  • GB 864 1548 11
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  • by johnyrocket28
    Jan 14, 2019

    Great read

    Verified purchase: YesCondition: Pre-OwnedSold by: bookoutlet2

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