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Mark Hyman The Pegan Diet (Hardback) Dr. Hyman Library (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publication Name
The Pegan Diet
Title
The Pegan Diet
Subtitle
21 Practical Principles for Reclaiming Your Health in a Nutrition
Author
Mark Hyman
Format
Hardcover
ISBN-10
031653708X
EAN
9780316537087
ISBN
9780316537087
Publisher
Little Brown & Company
Genre
Cooking, Health & Fitness
Topic
Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Nutrition, Health & Healing / Diabetic & Sugar-Free, Vegan, Diet & Nutrition / Diets
Release Year
2021
Release Date
23/02/2021
Language
English
Country/Region of Manufacture
US
Item Height
1.2in
Item Length
9.6in
Item Width
6.5in
Item Weight
16.8 Oz
Series
Dr. Hyman Library
Publication Year
2021
Number of Pages
272 Pages

About this product

Product Information

NEW YORK TIMES BESTSELLER Discover the benefits of "eating your medicine" with twelve-time bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpiece on food and health" (William Li, author of Eat to Beat Disease ). What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet 's food-is-medicine approach, Mark Hyman explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies) Create a delicious diet that is not only good for your brain and your body, but also good for the planet. Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke "Toast," Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew "Couscous," and Snickerdoodle Doughnuts Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
031653708x
ISBN-13
9780316537087
eBay Product ID (ePID)
28050029147

Product Key Features

Book Title
Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Author
Mark Hyman
Format
Hardcover
Language
English
Topic
Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Nutrition, Health & Healing / Diabetic & Sugar-Free, Vegan, Diet & Nutrition / Diets
Publication Year
2021
Genre
Cooking, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.6in
Item Height
1.2in
Item Width
6.5in
Item Weight
16.8 Oz

Additional Product Features

Series Volume Number
10
Lc Classification Number
Rm237.65.H96 2021
Reviews
"If you are tired of the diet wars that pit one trend against another, you'll be overjoyed at The Pegan Diet, Mark Hyman's latest masterpiece on food and health. In it, you'll learn how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and soothe the soul. This book is a true roadmap for anyone who wants to apply the food as medicine approach to their health." -- William W. Li, MD, author of Eat to Beat Disease
Lccn
2020-946031
Dewey Decimal
641.5/638
Intended Audience
Trade
Series
The Dr. Hyman Library
Dewey Edition
23
Illustrated
Yes

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4.6
11 product ratings
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  • by oren2959
    Jun 21, 2022

    An excellent way to anayze the way we should look at food.

    Dr. Hyman brings to light many interesting ways we should look at the food we eat. He writes in way in which one can relate to our food habits. This is an excellent read.

    Verified purchase: YesCondition: NewSold by: christianbookbag

  • by brianfin
    Dec 21, 2021

    Misleading title

    Good book - lots of great ideas of diet and food

    Verified purchase: YesCondition: Pre-OwnedSold by: new-to-you-store

  • by amax_23
    Jun 16, 2021

    A OK

    Very I formative. The summery of things to eat at the end of the book is something we can all follow for better health

    Verified purchase: YesCondition: NewSold by: greatbookprices1

  • by pisan_jame
    Feb 19, 2022

    Bible of health

    Great new book perfect condition. Got for my wife and I for optimizing our health.

    Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks

  • by espana47
    May 22, 2022

    Health Thru Nutrition

    Interesting nutritional concepts for good health but not easy to adopt

    Verified purchase: YesCondition: Pre-OwnedSold by: plumcircle

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