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rarewaves-ca (135044)
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eBay item number:276216169418

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Product Information

"Spice Up Your Wall Yoga, Instructional Manual" presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with instructions and benefits of each pose, it gives yoga instructors and practitioners, examples of easy, moderate, and advanced poses.A wall can be used almost as a personal yoga assistant, as it will help you with proper alignment, it will stretch your muscles deeper, and make you work harder in some cases. On the other hand, it can help one perform certain exercises in a gentler and more relaxing way. On top of these reasons, a wall is a different, fun way to do your yoga class - when you sometimes want to take a break from your regular mat workout. The manual was designed to give you a complete body workout, if you choose to do all or most of the postures on a wall. However, you can select only a few poses and combine them with your mat exercises. You can use a wall to demonstrate proper body alignment to your yoga class. Sometimes you will want to use a wall for inverted poses, like a headstand, for example. I hope it gives you a new material to add to your classes and helps you to spice up your sessions.I came up with this wall routine after years of practice and teaching and I am happy to share it. Thank you for checking it out and enjoy!

Product Identifiers

Publisher

CreateSpace

ISBN-10

1523821590

ISBN-13

9781523821594

eBay Product ID (ePID)

234633634

Product Key Features

Book Title

Spice Up Your Wall Yoga : Instructional Manual

Author

K. Baresic

Format

Trade Paperback

Language

English

Topic

Yoga

Publication Year

2016

Genre

Health & Fitness

Number of Pages

302 Pages

Dimensions

Item Length

11in

Item Height

0.7in

Item Width

8.5in

Item Weight

30.8 Oz

Additional Product Features

Target Audience

Trade

Item description

See full item description

Business seller information

Value Added Tax Number:

GB 864 1548 11

Rarewaves Canada

98.4% positive feedback

461K items sold

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5.0

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4.8

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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!