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Herman Tarnower Samm Sincla The Complete Scarsdale Medi (Paperback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Complete Scarsdale Medical Diet : Plus Dr. Tarnower's Lifetime Keep-Slim Program
Publication Name
The Complete Scarsdale Medical Diet
Title
The Complete Scarsdale Medical Diet
Subtitle
Plus Dr. Tarnower's Lifetime Keep-Slim Program
Author
Samm Sinclair Baker, Herman Tarnower
Format
Mass Market
ISBN-10
0553268864
EAN
9780553268867
ISBN
9780553268867
Publisher
Random House Publishing Group
Genre
Cooking, Health & Fitness
Release Year
1982
Release Date
01/01/1982
Language
English
Country/Region of Manufacture
US
Item Height
0.7in
Item Length
6.9in
Item Width
4.3in
Item Weight
4.4 Oz
Publication Year
1982
Topic
Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Number of Pages
240 Pages

About this product

Product Information

For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast. - What makes the diet work so miraculously? - How do I keep the weight off? - What if I want to take off still more? - What's the easy way to have a lean, healthy body for life? Dr. Tarnower now gives you all the facts about the most popular diet ever discovered--plus the lifetime secrets of staying thin You'll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on--two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0553268864
ISBN-13
9780553268867
eBay Product ID (ePID)
178347

Product Key Features

Book Title
Complete Scarsdale Medical Diet : Plus Dr. Tarnower's Lifetime Keep-Slim Program
Author
Samm Sinclair Baker, Herman Tarnower
Format
Mass Market
Language
English
Topic
Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
1982
Genre
Cooking, Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
6.9in
Item Height
0.7in
Item Width
4.3in
Item Weight
4.4 Oz

Additional Product Features

Dewey Decimal
613.25
Intended Audience
Trade

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 864 1548 11
Rarewaves Canada

Rarewaves Canada

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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷‍♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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Product ratings and reviews

4.8
15 product ratings
  • 12 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

  • Top favourable review

    Best book yet

    Lots of info on how to eat properly and lose weight at the same time. Helps me make meal planning easier for one...don't have to think about what to eat.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • The Complete Scarsdale Medical Diet by Herman Tarnower

    I had this book several years ago, followed the diet and lost quite a bit of weight. I misplaced the book so decided to re-buy one from eBay. This is a wonderful diet. It takes a few days to get used to, but after your stomach shrinks, you get quite full on the daily menus. Dr. Tarnower insists that no substitutions be used but I always substitute oranges for grapefriuts since I can't stand grapefruit, and it still works well for me. Some of the breads and cheeses he recommends are strange and hard to find, so I also substitute some of them. Basically, I still follow the diet (with a few exceptions) and it still works very well for me. It's a good and healthy and fast way to lose weight in a short time.

  • The Complete Scarsdale Medical Diet by Herman Tarnower

    I lost 28.5 lbs in the first two weeks!!! The book teaches you what not to eat, what to eat in moderation and what you can eat at anytime you want. Through some simple tips you painlessly and unknowingly are teaching yourself how to stay fit and healthy. I was 190.5 lbs and now steady 149.5. I am the same height I was in high school. Now Im the same weight too!!!

  • The Complete Scarsdale Medical Diet by Herman Tarnower

    I bought the The Scarsdale Medical diet book three weeks ago for my mother and was immediately impressed with the number of various menus available in this book. It has the basic menu chapter, money saver menu chapter, gourmet menu chapter and several others. The book's size is perfect for carrying in a purse and can fit on a book rack easily; if you plan on following some of the recipes. Other diet books I own may have similar menus and recipes but the combination of foods has helped me be successful in losing weight. Overall, I'd recommend the book if you're on a diet or plan on weight lose.

  • Scarsdale Medical Diet

    The plan is a bit drastic and very controlling would be hard to stay on for any great period of time.

    Verified purchase: YesCondition: NewSold by: rockarch