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Vanessa Perrone Everyday Mediterranean (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276243589139
Item specifics
- Condition
- Book Title
- Everyday Mediterranean : A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
- Publication Name
- Everyday Mediterranean
- Title
- Everyday Mediterranean
- Subtitle
- A Complete Guide to the Mediterranean Diet with 90+ Simple, Nouri
- Format
- Trade Paperback
- ISBN-10
- 0525611851
- EAN
- 9780525611851
- ISBN
- 9780525611851
- Publisher
- Appetite by Random House
- Genre
- Cooking, Health & Fitness
- Release Year
- 2023
- Release Date
- 26/12/2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 10in
- Publication Year
- 2023
- Topic
- Health & Healing / General, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
- Item Width
- 8in
- Item Weight
- 34.8 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle! The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it's so much more than a diet-it's a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you'll find- Easy and flavourful recipes- Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more! Foundational knowledge- A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life. Practical advice- What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry? A focus on health benefits- A thorough exploration of the overall health benefits-including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus, nutritional advice in each recipe! The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It's time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how!
Product Identifiers
Publisher
Appetite by Random House
ISBN-10
0525611851
ISBN-13
9780525611851
eBay Product ID (ePID)
8060626734
Product Key Features
Book Title
Everyday Mediterranean : A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
Publication Year
2023
Genre
Cooking, Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
10in
Item Height
0.8in
Item Width
8in
Item Weight
34.8 Oz
Additional Product Features
Reviews
"Through her lens as a dietitian, Vanessa artfully takes us on a culinary journey through the Mediterranean way of living in each vibrant page of Everyday Mediterranean . Simple, mouth-watering, and nourishing recipes, such as her No-Bake Honey Yogurt Tart, Fig and Olive Oil Granola, and Baked Salmon with Gremolata Crust are elevated enough for entertaining, yet approachable enough to serve any night of the week. This cookbook is a must for anyone wishing to get inspired in the kitchen and adopt a healthier way of life." --TORI WESSZER, RD, co-author of Fraiche Food, Full Hearts "Connecting to our cultural food ways and embracing the simple joys of cooking and eating together is a recipe for true wellbeing. Vanessa's approach to plant-forward cooking is about pleasure as much as it is about nutrition; the enticing recipes and gentle nutrition advice in Everyday Mediterranean will inspire you to eat well." --Desiree Nielsen, RD, author of Good for Your Gut and Eat More Plants " Everyday Mediterranean is your ultimate guide to effortlessly enjoying the delicious flavors and incredible health benefits of the Mediterranean diet. With Vanessa's guidance, you'll have everything you need to improve your health the Mediterranean way and enjoy a delicious culinary journey!" --Charlotte Martin, MS, RD, author of The Plant-Forward Solution and founder of Nutrition Daily " Everyday Mediterranean is oozing with love and backed by so much valuable information on living a healthy lifestyle. The photos are gorgeous and I can't wait to cook from this beautiful cookbook. It should be in everyone's kitchen around the world!" --Joy McCarthy, CNP, author and founder of Joyous Health
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Item description from the seller
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- GB 864 1548 11
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eBay item number:276243589139
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u***n (35)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.