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Mira Mehta How to Use Yoga (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276258575173
Item specifics
- Condition
- Book Title
- How to Use Yoga
- Publication Name
- How to Use Yoga
- Title
- How to Use Yoga
- Format
- Trade Paperback
- EAN
- 9781844769131
- ISBN
- 9781844769131
- Publisher
- Anness Publishing
- Genre
- Health & Fitness
- Release Date
- 23/04/2010
- Release Year
- 2010
- Language
- English
- Country/Region of Manufacture
- GB
- Item Length
- 11.8in
- Publication Year
- 2010
- Item Height
- 0.3in
- Topic
- Yoga
- Item Width
- 9.2in
- Item Weight
- 18.4 Oz
- Number of Pages
- 96 Pages
About this product
Product Information
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. * A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga * Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems * Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork * A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control * Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health * Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga
Product Identifiers
Publisher
Anness Publishing
ISBN-10
1844769135
ISBN-13
9781844769131
eBay Product ID (ePID)
79654336
Product Key Features
Book Title
How to Use Yoga
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2010
Genre
Health & Fitness
Number of Pages
96 Pages
Dimensions
Item Length
11.8in
Item Height
0.3in
Item Width
9.2in
Item Weight
18.4 Oz
Additional Product Features
Lc Classification Number
Ra781.7
Copyright Date
2010
Target Audience
Trade
Dewey Decimal
613.7/046
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276258575173
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Item location:
GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.