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Julia Ladewski William Smith Dav Strength Training Bibl (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276261338841
Item specifics
- Condition
- Book Title
- Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
- Publication Name
- Strength Training Bible For Women
- Title
- Strength Training Bible For Women
- Subtitle
- The Complete Guide to Lifting Weights for a Lean, Strong, Fit Bod
- Format
- Trade Paperback
- ISBN-10
- 1578265886
- EAN
- 9781578265886
- ISBN
- 9781578265886
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 27/10/2015
- Release Year
- 2015
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 10in
- Item Weight
- 28.8 Oz
- Publication Year
- 2015
- Topic
- Women's Health, Exercise, Bodybuilding & Weight Training
- Item Width
- 8in
- Number of Pages
- 288 Pages
About this product
Product Information
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the "perfect program" and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578265886
ISBN-13
9781578265886
eBay Product ID (ePID)
208583395
Product Key Features
Book Title
Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, Bodybuilding & Weight Training
Publication Year
2015
Genre
Health & Fitness, Sports & Recreation
Number of Pages
288 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
28.8 Oz
Additional Product Features
Lc Classification Number
Gv546.6.W64
Table of Content
Introduction 1. About the Experts 2. Why Be Strong? - Strength Training versus Bodybuilding 3. Strength Training Terminology 4. Programming Basics 5. The Truth about Strength Training 6. Basic Muscular Anatomy 7. Equipment and Gear 8. Warming Up 9. The Exercises 10. The Programs - Introductory Cycle - Beginner Cycle - Intermediate Cycle - Advanced Cycle 11. Creating Your Own Program 12. Injury Prevention and Maintenance - The Mobility Myth - Injury Prevention Exercises by Body Area - Injury Prevention Workouts Index of Exercises
Copyright Date
2015
Lccn
2016-298126
Dewey Decimal
613
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276261338841
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
Product ratings and reviews
Most relevant reviews
- Oct 24, 2016
a must for beginners or even seasoned lifters
Verified purchase: YesCondition: NewSold by: bookoutlet_store
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