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Dean Sluyter Fear Less (Paperback) (UK IMPORT)
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eBay item number:276271730283
Item specifics
- Condition
- Book Title
- Fear Less : Living Beyond Fear, Anxiety, Anger, and Addiction
- Publication Name
- Fear Less
- Title
- Fear Less
- Subtitle
- Living Beyond Fear, Anxiety, Anger, and Addiction
- Format
- Trade Paperback
- EAN
- 9780143130277
- ISBN
- 9780143130277
- Publisher
- Penguin Publishing Group
- Genre
- Self-Help, Body, Mind & Spirit
- Release Date
- 20/03/2018
- Release Year
- 2018
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1in
- Item Length
- 8.1in
- Publication Year
- 2018
- Topic
- Mindfulness & Meditation, Personal Growth / General, Self-Management / Stress Management
- Item Width
- 5.5in
- Item Weight
- 11 Oz
- Number of Pages
- 336 Pages
About this product
Product Information
Less Fear, More Life-a Practical Guide These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less , acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as- . letting go of compulsive overthinking . loosening the bonds of addiction (including smartphone addiction) . overcoming the fear of death . finding meditative stillness in the thick of activity
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0143130277
ISBN-13
9780143130277
eBay Product ID (ePID)
239680784
Product Key Features
Book Title
Fear Less : Living Beyond Fear, Anxiety, Anger, and Addiction
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Personal Growth / General, Self-Management / Stress Management
Publication Year
2018
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
336 Pages
Dimensions
Item Length
8.1in
Item Height
1in
Item Width
5.5in
Item Weight
11 Oz
Additional Product Features
Lc Classification Number
Bl627.S589 2018
Reviews
"Trying to be fearless often becomes yet another thing to fail at, but if you can just fear less , peace is well within reach. This book is your best guide for achieving that. Dean Sluyter's kind, accessible tone talks with you, so you always feel he is by your side as you make the journey." --Mark Goulston, M.D., author of Get Out of Your Own Way and Just Listen "Om meets Wheeeeeee! Sluyter careens merrily from the Buddha to Willie Nelson, from prison stories to The Wizard of Oz , but it all leads us--step by practical, loving step--toward a life of peace. Who knew that learning how not to be freaked out could be so much fun?" --Michael Kane, author of Heal Your Broken Heart "In his friendly, easygoing style, Dean Sluyter shows how to surf even the biggest waves of powerful emotions. A delightful and necessary guide to staying sane in these 'interesting times.'" --Lyn Genelli, marriage and family therapist, author of Death at the Movies "I especially like the lessons Dean draws from his experiences teaching in prison. I've had the privilege of going behind bars with him and have witnessed his transformative work there. If those men can come out of fear and rage, anyone can." --Lama Willa Miller, Ph.D., founder of Natural Dharma Fellowship, author of Everyday Dharma "Dean Sluyter has written a beautiful book that shows us how to navigate the free-floating anxiety of everyday fears. He shows us, with insight and humor, how to access the deep silence that is available to everyone. Fear Less is rich with inspiration and practices that lead to a more unobstructed view of reality. It is a book to be enjoyed over and over again." --Edward Viljoen, author of Ordinary Goodness and The Power of Meditation "Dean Sluyter wields his pithy wit and profound wisdom like a laser light, pointing directly to the truth we need to embrace; fear doesn't have to own us any longer. Using various forms of exquisitely simple meditation techniques the author doesn't just point the way--he takes our hand and gently leads us. What I enjoyed most about this book is that Dean equips us with the mindfulness tools necessary to slay the tyrant that holds us captive in the dungeon of our own making. The dungeon is our mind and the tyrant is fear. Read Fear Less --it will help you set yourself free!" --Dennis Merritt Jones, award winning author of The Art of Uncertainty , Your ReDefining Moments , and The Art of Abundance "As a recovering alcoholic and not-so-recovered depressed person, I've long been aware that mindfulness would be helpful to my life, but it's just so intimidating . Not so with Sluyter, who pairs concrete suggestions with a no-pressure attitude that makes this book feel like it's written by a really smart friend. He also shows how to incorporate the techniques into other programs of recovery--a rare but crucially important component. You'll want to revisit Sluyter's wisdom again and again." --Katie MacBride, journalist, author of "Ask Katie" recovery advice column, "Trying to be fearless often becomes yet another thing to fail at, but if you can just fear less , peace is well within reach. This book is your best guide for achieving that. Dean Sluyter's kind, accessible tone talks with you, so you always feel he is by your side as you make the journey." --Mark Goulston, M.D., author of Get Out of Your Own Way and Just Listen "Om meets Wheeeeeee! Sluyter careens merrily from the Buddha to Willie Nelson, from prison stories to The Wizard of Oz , but it all leads us--step by practical, loving step--toward a life of peace. Who knew that learning how not to be freaked out could be so much fun?" --Michael Kane, author of Heal Your Broken Heart "In his friendly, easygoing style, Dean Sluyter shows how to surf even the biggest waves of powerful emotions. A delightful and necessary guide to staying sane in these 'interesting times.'" --Lyn Genelli, marriage and family therapist, author of Death at the Movies "I especially like the lessons Dean draws from his experiences teaching in prison. I've had the privilege of going behind bars with him and have witnessed his transformative work there. If those men can come out of fear and rage, anyone can." --Lama Willa Miller, Ph.D., founder of Natural Dharma Fellowship, author of Everyday Dharma "As a recovering alcoholic and not-so-recovered depressed person, I've long been aware that mindfulness would be helpful to my life, but it's just so intimidating . Not so with Sluyter, who pairs concrete suggestions with a no-pressure attitude that makes this book feel like it's written by a really smart friend. He also shows how to incorporate the techniques into other programs of recovery--a rare but crucially important component. You'll want to revisit Sluyter's wisdom again and again." --Katie MacBride, journalist, author of "Ask Katie" recovery advice column
Copyright Date
2018
Lccn
2017-042107
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
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- GB 864 1548 11
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eBay item number:276271730283
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GU14 0GT, United Kingdom
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.