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Graham C. Davey Adrian Whittington K Managing Anxiety w (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276272130844
Item specifics
- Condition
- Book Title
- Managing Anxiety with Cbt for Dummies
- Publication Name
- Managing Anxiety with CBT For Dummies
- Title
- Managing Anxiety with CBT For Dummies
- Format
- Trade Paperback
- EAN
- 9781118366066
- ISBN
- 9781118366066
- Publisher
- Wiley & Sons, Incorporated, John
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
- Release Date
- 07/09/2012
- Release Year
- 2012
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 8.5in
- Item Width
- 5.5in
- Item Weight
- 8.8 Oz
- Language
- English
- Publication Year
- 2012
- Number of Pages
- 192 Pages
About this product
Product Information
Discover how to beat anxiety and live a happy, balanced life Everybody experiences anxiety now and then. But for some people anxiety is like a steel trap holding them back from happiness and a rich, productive life. If you suffer from problem anxiety, this book has the solution. It lays out a simple, proven approach for getting at the sources of your anxiety and freeing yourself from its grip. Youll learn powerful Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying trigger situations that lead to runaway anxiety, and replacing negative thought patterns helping you to build a brighter, healthier future. Take the first steps on the path to change find the courage to face up to your fears and anxieties and to set goals on your journey to a life free from anxiety Take control of your anxiety learn powerful techniques for reprogramming your anxiety-causing patterns of thought and behaviour and replacing them with positive ones Live free and stay free make important lifestyle changes that will help you maintain your mental and emotional balance and avoid falling back into the anxiety trap Open the book and find: What CBT is and why it works How to be objective about your anxiety Guidelines for mapping out the causes of your anxiety How to face your fears and keep them in perspective Tips for overcoming worry and uncertainty Healthy lifestyle changes you can make to keep you anxiety free What to do if you feel yourself slipping back into the grip of anxiety Learn to: Understand what anxiety is and how it can hold you back Prepare for change and establish goals for the future Face your fears and keep your worries in perspective
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1118366069
ISBN-13
9781118366066
eBay Product ID (ePID)
117299089
Product Key Features
Book Title
Managing Anxiety with Cbt for Dummies
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
Publication Year
2012
Genre
Self-Help, Psychology
Number of Pages
192 Pages
Dimensions
Item Length
8.5in
Item Height
0.5in
Item Width
5.5in
Item Weight
8.8 Oz
Additional Product Features
Lc Classification Number
Rc531
Table of Content
Introduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals 39 Chapter 4: Facing Your Fears 51 Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63 Chapter 6: Letting Go of Worry 81 Chapter 7: Anxiety Rules and How to Break Them 93 Part III: Making Progress and Moving On 107 Chapter 8: Looking at the Bigger Picture 109 Chapter 9: Creating Your Route Map for a Brighter Future 123 Part IV: The Part of Tens 135 Chapter 10: Ten Tips for Tackling Anxiety 137 Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145 Index 157
Copyright Date
2012
Dewey Decimal
616.85223
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276272130844
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u***n (37)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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