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Beth Shaw Healing Trauma with Yoga (Paperback) (UK IMPORT)
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eBay item number:276282264409
Item specifics
- Condition
- Publication Name
- Healing Trauma with Yoga
- Title
- Healing Trauma with Yoga
- ISBN-10
- 1681577771
- EAN
- 9781681577777
- ISBN
- 9781681577777
- Release Date
- 15/11/2019
- Release Year
- 2019
- Country/Region of Manufacture
- US
- Book Title
- Healing Trauma with Yoga : Go from Surviving to Thriving with Mind-Body Techniques
- Item Length
- 10 in
- Publisher
- Blue River Press
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Self-Help, Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / General, General, Yoga
- Item Width
- 7 in
- Item Weight
- 19.8 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
A user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. Healing Trauma with Yoga provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone. Tragedy seems to present itself as pervasive and overwhelming, however armed with the many tools of yoga, we discover resiliency and hope. Trauma is an emotional response to an event like an accident, rape, or natural disaster. Trauma is a subjective experience and represents a threat to personal safety physically, emotionally, or mentally. Trauma activates our sympathetic nervous system (SNS), which is necessary and important as a survival response. Trauma becomes a problem when it is chronic or so severe in perception that the SNS is never turned back off. When the sympathetic nervous system is continually activated, it rewires the nervous system and physical changes take place in the brain and the endocrine system that make healing more challenging. Chronic activation can turn into Post Traumatic Stress Disorder (PTSD), a condition that can cause serious physical and mental illness. Whether or not a trauma becomes a chronic stress seems to be related to the intensity and severity of the incident and also to past trauma exposure. This book will explore these changes and just how trauma gets stored in the body as well as offer a trauma sensitive format of YOGAFIT as a body based program for healing.
Product Identifiers
Publisher
Blue River Press
ISBN-10
1681577771
ISBN-13
9781681577777
eBay Product ID (ePID)
13038523438
Product Key Features
Book Title
Healing Trauma with Yoga : Go from Surviving to Thriving with Mind-Body Techniques
Format
Trade Paperback
Language
English
Topic
Healing / General, General, Yoga
Publication Year
2019
Illustrator
Yes
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
224 Pages
Dimensions
Item Length
10 in
Item Height
0.4 in
Item Width
7 in
Item Weight
19.8 Oz
Additional Product Features
Lc Classification Number
Rc552.T7s53 2019
Copyright Date
2019
Target Audience
Trade
Lccn
2021-288317
Dewey Decimal
616.85/2106
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276282264409
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