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Your Mental Health Toolkit: A Card Deck (UK IMPORT) - Picture 1 of 1
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Your Mental Health Toolkit: A Card Deck (UK IMPORT)

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Condition:
Brand New
More than 10 available
Price:
C $33.25
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Located in: GU14 0GT, United Kingdom
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30 days return. Buyer pays for return shipping. See details- for more information about returns
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eBay item number:276284400553
Last updated on May 01, 2024 20:10:01 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781801292405
Publication Year
2023
Format
Other
Language
English
Book Title
Your Mental Health Toolkit: a Card Deck : 45 Cards to Navigate Difficult Emotions
Item Height
1.8in
Author
EMMA Cotterill
Item Length
7.4in
Publisher
Welbeck Publishing Group LTD.
Genre
Self-Help, Psychology
Topic
Mood Disorders / General, Emotions
Item Width
5.4in
Number of Pages
108 Pages

About this product

Product Information

This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience. This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: - RESPOND to difficult emotions and develop more helpful ways of thinking - RESTORE your energy and sense of calm through self-care strategies - REFLECT on your thoughts, feelings and behaviours to encourage further growth The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

Product Identifiers

Publisher
Welbeck Publishing Group LTD.
ISBN-10
180129240x
ISBN-13
9781801292405
eBay Product ID (ePID)
23058383014

Product Key Features

Book Title
Your Mental Health Toolkit: a Card Deck : 45 Cards to Navigate Difficult Emotions
Author
EMMA Cotterill
Format
Other
Language
English
Topic
Mood Disorders / General, Emotions
Publication Year
2023
Genre
Self-Help, Psychology
Number of Pages
108 Pages

Dimensions

Item Length
7.4in
Item Height
1.8in
Item Width
5.4in

Additional Product Features

Intended Audience
Trade
Illustrated
Yes

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 864 1548 11
Rarewaves Canada

Rarewaves Canada

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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷‍♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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