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Gitta Jacob Hannie van Genderen L Breaking Negative Thin (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276284401185
Item specifics
- Condition
- Book Title
- Breaking Negative Thinking Patterns
- Publication Name
- Breaking Negative Thinking Patterns : a Schema Therapy Self-Help and Support Book
- Title
- Breaking Negative Thinking Patterns
- Subtitle
- A Schema Therapy Self-Help and Support Book
- Format
- Trade Paperback
- EAN
- 9781118877715
- ISBN
- 9781118877715
- Publisher
- Wiley & Sons, Incorporated, John
- Genre
- Society & Culture
- Release Date
- 27/02/2015
- Release Year
- 2015
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 8.9in
- Item Width
- 5.8in
- Item Weight
- 11.2 Oz
- Language
- English
- Publication Year
- 2015
- Type
- Textbook
- Number of Pages
- 208 Pages
About this product
Product Information
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1118877713
ISBN-13
9781118877715
eBay Product ID (ePID)
208647101
Product Key Features
Publication Name
Breaking Negative Thinking Patterns : a Schema Therapy Self-Help and Support Book
Format
Trade Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Length
8.9in
Item Height
0.5in
Item Width
5.8in
Item Weight
11.2 Oz
Additional Product Features
Lc Classification Number
Bf698.35.N44
Reviews
The authors have distilled their extensive clinical experience as therapists, supervisors, trainers and researchers in Schema Therapy into a wonderfully clear and enlightening self-help guide. Their ability to explain and address complex issues in such a straightforward and compassionate manner means that this book will be invaluable for people struggling with ?negative thinking patterns?, and a great inspiration for therapists looking to explain the concepts and ideas of schema therapy to others. Harnessing the use of mental imagery is a useful addition too to many standard texts. Super case examples and vivid images illustrate the concepts throughout.' Emily Holmes, MRC Cognition & Brain Sciences Unit, Cambridge UK and Department for Clinical Neuroscience, Karolinska Institutet, Sweden This book is an amazingly successful explanation of the essence of Schema Therapy. It is perfect for anyone interested in understanding what drives our emotional, thinking and behavioral patterns, and how those patterns can be changed. It is already a bestseller in the Netherlands and Germany and a great help to its readers, so it is fantastic that it is now available in English.' Arnoud Arntz, PhD, Professor of Clinical Psychology, University of Amsterdam, the Netherlands
Table of Content
Preface viii Credit for Images x 1 Introduction 1 1.1 What Is Schema Therapy? 2 1.2 Understanding the Origin of Your Patterns 4 1.2.1 Recognizing your Modes 5 1.2.2 Changing your Modes 5 Part I: Become Familiar with Your Modes 7 2 Child Modes 9 2.1 Vulnerable Child Modes 12 2.1.1 Get in contact with your own Vulnerable Child Mode 17 2.1.2 Detecting Vulnerable Child Modes in others 20 2.2 Angry and Impulsive Child Modes 20 2.2.1 Get in contact with your own Angry or Impulsive Child Mode 26 2.2.2 Detecting Angry or Impulsive Child Modes in others 28 2.3 Happy Child Mode 32 2.3.1 Get in contact with your own Happy Child Mode 34 2.3.2 Detecting the Happy Child in others 36 2.4 Summary 36 3 Dysfunctional Parent Modes 38 3.1 Demanding Parent Modes 44 3.1.1 How can I detect my own Demanding Parent Mode? 49 3.1.2 How can I detect a Demanding Parent Mode in other people? 49 3.2 Guilt-Inducing Parent Modes 51 3.2.1 How can I detect Guilt-inducing Parent Modes? 55 3.3 Punitive Parent Mode 57 3.3.1 How can I detect a Punitive Parent Mode in myself? 60 3.3.2 How can I detect a Punitive Parent Mode in others? 62 3.4 Summary 63 4 Coping Modes 65 4.1 Compliant Surrender Mode 73 4.1.1 How can I detect a Compliant Surrender Coping Mode in myself? 74 4.1.2 How can I detect a Compliant Surrender Mode in others? 81 4.2 Avoidant Coping Mode 81 4.2.1 How can I detect Avoidant Coping Mode in myself? 84 4.2.2 How can I detect Avoidant Coping Mode in others? 84 4.3 Overcompensatory Coping Mode 88 4.3.1 How can I detect Overcompensatory Coping Mode in myself? 88 4.3.2 How can I detect Overcompensatory Coping Mode in others? 92 4.4 Summary 95 5 Healthy Adult Mode 96 5.1 How can I detect a Healthy Adult Mode in myself? 98 5.2 How can I detect a Healthy Adult Mode in others? 99 5.3 How can I distinguish the Healthy Adult Mode from other modes? 101 5.4 Summary 104 Part II: Change Your Modes 105 6 Healing Vulnerable Child Modes 107 6.1 Get Acquainted with your Vulnerable Child Mode 108 6.2 Taking care of your Vulnerable Child Mode 111 7 Gaining Control over Angry and Impulsive Child Modes 117 7.1 Get Acquainted with your Angry or Impulsive Child Mode 119 7.2 Setting Limits to Angry or Impulsive Child Modes 120 7.2.1 Goals and needs 122 7.2.2 Chair dialogues 123 7.2.3 Learn to direct your behavior 124 7.2.4 How can I learn to control my anger? 126 8 Strengthen the Happy Child Mode 130 8.1 Get Acquainted with your Happy Child Mode 130 8.2 Exercises to Strengthen the Happy Child Mode 133 9 Setting Limits to Dysfunctional Parent Modes 136 9.1 Get in Touch with your Dysfunctional Parent Mode 137 9.2 Silence Dysfunctional Parent Modes 144 9.2.1 Exercises to reduce Dysfunctional Parent Messages 147 10 Changing Coping Modes 150 10.1 Get in Touch with your Coping Modes 151 10.2 Reducing Coping Modes 151 10.2.1 Reducing the Compliant Surrender Mode 157 10.2.2 Reducing avoidance 157 10.2.3 Reducing Overcompensation 160 11 Promoting Your Healthy Adult Mode 165 Glossary 175 References and Further Reading 179 Index 181
Copyright Date
2015
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General, Clinical Psychology
Lccn
2014-046410
Dewey Decimal
158.1
Intended Audience
Scholarly & Professional
Dewey Edition
23
Illustrated
Yes
Genre
Psychology
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- GB 864 1548 11
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eBay item number:276284401185
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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- Oct 09, 2023
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: hpb-red
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