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Stephane Ganneau Aurelien B The Modern Art of High Inte (Paperback) (UK IMPORT)
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- 98.3% positive feedback
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eBay item number:276292941319
Item specifics
- Condition
- Book Title
- Modern Art of High Intensity Training
- Publication Name
- The Modern Art of High Intensity Training
- Title
- The Modern Art of High Intensity Training
- ISBN-10
- 149254499X
- EAN
- 9781492544999
- ISBN
- 9781492544999
- Publisher
- Human Kinetics
- Format
- Trade Paperback
- Release Year
- 2017
- Release Date
- 21/02/2017
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 10.1in
- Item Weight
- 23.6 Oz
- Genre
- Health & Fitness, Sports & Recreation
- Publication Year
- 2017
- Topic
- Training, Bodybuilding & Weight Training, General
- Item Width
- 7.9in
- Number of Pages
- 224 Pages
About this product
Product Information
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
149254499x
ISBN-13
9781492544999
eBay Product ID (ePID)
2309420680
Product Key Features
Book Title
Modern Art of High Intensity Training
Format
Trade Paperback
Language
English
Topic
Training, Bodybuilding & Weight Training, General
Publication Year
2017
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
10.1in
Item Height
0.5in
Item Width
7.9in
Item Weight
23.6 Oz
Additional Product Features
Lc Classification Number
Gv481.B77 2017
Table of Content
Why You Need a Program to Be Successful Using Training Fundamentals as a Starting Point Principle 1: Progression Principle 2: Continuity Principle 3: Variety Principle 4: Nonlinearity Principle 5: Load and Recovery What You Should Know About Physiology The Energy Continuum Quick, Energy! Lactate Is at the Heart of Energy Production What About Recovery? Adjusting the Intensity Using Time Under Tension to Adjust the Load Things That Interfere With Training Rule 1: Prioritize the Work Rule 2: Work Out in the Right Order Rule 3: Avoid Bad Combinations Combinations That Work How to Use This Book The Warm-Up Basic Warm-Up Reminders How to Plan a Warm-Up Principles to Keep in Mind Essential Parts of the Warm-Up (1) General Warm-Up (2) Auxiliary Warm-Up (3) Specific Warm-Up Specific High Intensity Training Routines Technical Foundation Foundational Exercises Clean and Jerk Clean Workout--Cleans Jerk Workout--Jerks Workout--Clean and Jerks Sandbag Clean Workout--Sandbags Tire Clean Workout--Tire Cleans Snatch Workout--Snatches Kettlebell Variations Workout--Kettlebell Snatches Workout--Kettlebell Cleans Bent-Over Row Workout--Bent-Over Rows Basic Athletic Exercises Squat Different Types of Squats Anatomy Reminders How Far Should You Go Down in a Squat? Squat Mythology Range of Motion and Performance Squat Technique Workout--Squats Front Squat Workout--Front Squats Overhead Squat Workout--Overhead Squats Thruster Workout--Thrusters One-Legged (Bulgarian Split) Squat Workout--One-Legged Squats Pistol Squat (Air Squat on One Leg) Workout--Pistol Squats Workout--Mixed Squats Landmine Squat Landmine Obliques Workouts--Landmine Squats Bench Press Workout--Bench Presses Bench Press With Dumbbells or Kettlebells Workout--Bench Presses With Dumbbells or Kettlebells Deadlift Workout--Deadlifts Kettlebell Swing Workout--Kettlebell Swings Arabesque Workout--Arabesques Straight-Leg Deadlift Workout--Straight-Leg Deadlifts Sumo Deadlift Workout--Sumo Deadlifts Lunge Workout--Lunges Bodyweight Exercises Foundation for Pull-Ups Workout--Pull-Ups Archer Pull-Up Workout--Archer Pull-Ups Open-Hand (Clapping) Pull-Up Workout--Clapping Pull-Ups Workout--Pull-Ups Rope Climbing Workout--Ropes Push-Up Workout--Push-Ups Renegades Workout--Renegades Burpee Workout--Burpees Clapping Push-Up Workout--Clapping Push-Ups Explosive Push-Up Double Knee Tuck Push-Up Aztec Push-Up Superman Push-Up Workout--Explosive Push-Ups Battle Ropes Workout--Battle Ropes Dips Workout--Dips Core Exercises V-Up Workout--V-Ups Toes to Bar Workout--Toes to Bars Turkish Get-Up Workout--Turkish Get-Ups Barbell Ab Rollout Workout--Barbell Ab Rollouts Running Running Techniques A Total-Body Approach to Running Mechanics Parameters of Running Mechanics of Stride Adaptation Workout--Running The 15-Week Modern Art Program Phase 1--Fundamentals Phase 2--Structural Development Phase 3--Intensify Phase 4--Optimize
Copyright Date
2017
Lccn
2016-050879
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276292941319
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GU14 0GT, United Kingdom
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