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Phillip Page Todd S. Ellenbecker Strength Band Training (Paperback) (UK IMPORT)
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eBay item number:276292943263
Item specifics
- Condition
- Book Title
- Strength Band Training
- Publication Name
- Strength Band Training
- Title
- Strength Band Training
- Format
- Trade Paperback
- EAN
- 9781492556657
- ISBN
- 9781492556657
- Publisher
- Human Kinetics
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 23/08/2019
- Release Year
- 2019
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 11in
- Item Weight
- 30.5 Oz
- Language
- English
- Publication Year
- 2019
- Topic
- Training, Exercise, Bodybuilding & Weight Training
- Item Width
- 8.5in
- Number of Pages
- 264 Pages
About this product
Product Information
The top resource for strength band training is now expanded, updated, and better than ever Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. Strength Band Training, Third Edition Online CE Exam, may be purchased separately or as part of the Strength Band Training, Third Edition With CE Exam, package that includes both the book and the exam.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492556653
ISBN-13
9781492556657
eBay Product ID (ePID)
10038385220
Product Key Features
Book Title
Strength Band Training
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training
Publication Year
2019
Genre
Health & Fitness, Sports & Recreation
Number of Pages
264 Pages
Dimensions
Item Length
11in
Item Height
0.6in
Item Width
8.5in
Item Weight
30.5 Oz
Additional Product Features
Lc Classification Number
Ra781.2.P34 2019
Edition Number
3
Reviews
"This book is a great resource that I refer back to all the time." --Mike Reinold, PT, CSCS, Founder of Champion Physical Therapy and Performance "Phil Page and Todd Ellenbecker are two of the most renowned practitioners in the field, and Strength Band Training is a must-have resource." --Mark Kovacs, CEO of Kovacs Institute and Executive Director of International Tennis Performance Association " Strength Band Training is the ultimate resource for anyone wanting to understand the science of resistance bands and apply it in their programming." --Sue Falsone, MS, PT, SCS, ATC, CSCS, COMT, Owner and Founder of Structure & Function Education and Associate Professor at A.T. Still University
Table of Content
Part I. Basics of Elastic Resistance Training Chapter 1. Elastic Resistance Explained Chapter 2. Band Basics Chapter 3. Application and Assessment Part II. Elastic Resistance Exercises and Workouts Chapter 4. Flexibility Chapter 5. Joint and Muscle Isolation Chapter 6. Upper Body Strength Chapter 7. Lower Body Strength Chapter 8. Core Stability Chapter 9. Total Body Chapter 10. Older Adults Part III. Elastic Resistance Programs Chapter 11. Optimal Fitness Chapter 12. Team Sports Chapter 13. Individual Sports Chapter 14. Rehabilitation
Copyright Date
2020
Target Audience
Trade
Lccn
2019-003948
Dewey Decimal
613.7/149
Dewey Edition
23
Item description from the seller
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eBay item number:276292943263
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u***n (36)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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