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Nicole Tsong Yoga for Climbers (Paperback) (UK IMPORT)
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- 98.3% positive feedback
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eBay item number:276292944140
Item specifics
- Condition
- Book Title
- Yoga for Climbers : How to Stretch, Strengthen, and Climb Higher
- Publication Name
- Yoga for Climbers
- Title
- Yoga for Climbers
- Subtitle
- Stretch, Strengthen, and Climb Higher
- Format
- Trade Paperback
- EAN
- 9781594859953
- ISBN
- 9781594859953
- Publisher
- Mountaineers Books, T.H.E.
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 04/05/2016
- Release Year
- 2016
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 5.1in
- Item Width
- 8.2in
- Item Weight
- 11.3 Oz
- Publication Year
- 2016
- Topic
- Exercise, General, Mountaineering, Yoga
- Number of Pages
- 240 Pages
About this product
Product Information
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: * Detailed overviews of the areas of the body most impacted by climbing and hiking * Injuries common to these sports that yoga can address * Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail * Foundational techniques for creating a yoga practice, including the fundamentals of meditation * Several sequences for a home practice, designed specifically for climbers and hikers * Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Product Identifiers
Publisher
Mountaineers Books, T.H.E.
ISBN-10
1594859957
ISBN-13
9781594859953
eBay Product ID (ePID)
4038374127
Product Key Features
Book Title
Yoga for Climbers : How to Stretch, Strengthen, and Climb Higher
Format
Trade Paperback
Language
English
Topic
Exercise, General, Mountaineering, Yoga
Publication Year
2016
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
5.1in
Item Height
0.6in
Item Width
8.2in
Item Weight
11.3 Oz
Additional Product Features
Lc Classification Number
Rc1220.Y64t75 2016
Copyright Date
2016
Lccn
2015-041155
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276292944140
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GU14 0GT, United Kingdom
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