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Jo Usmar Jessamy Hibberd This Book Will Make You Calm (Hardback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276298153708
Item specifics
- Condition
- Book Title
- This Book Will Make You Calm
- Publication Name
- This Book Will Make You Calm
- Title
- This Book Will Make You Calm
- Format
- Hardcover
- ISBN-10
- 1787478505
- EAN
- 9781787478503
- ISBN
- 9781787478503
- Publisher
- Quercus
- Genre
- Self-Help
- Topic
- Anxieties & Phobias, Motivational & Inspirational, Self-Management / Stress Management
- Release Date
- 17/01/2019
- Release Year
- 2019
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.7in
- Item Length
- 7.2in
- Item Width
- 5.2in
- Item Weight
- 7.1 Oz
- Series
- This Book Will...
- Publication Year
- 2023
- Number of Pages
- 160 Pages
About this product
Product Information
Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better. ' Cosmo 'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
Product Identifiers
Publisher
Quercus
ISBN-10
1787478505
ISBN-13
9781787478503
eBay Product ID (ePID)
20057284599
Product Key Features
Book Title
This Book Will Make You Calm
Format
Hardcover
Language
English
Topic
Anxieties & Phobias, Motivational & Inspirational, Self-Management / Stress Management
Publication Year
2023
Genre
Self-Help
Number of Pages
160 Pages
Dimensions
Item Length
7.2in
Item Height
0.7in
Item Width
5.2in
Item Weight
7.1 Oz
Additional Product Features
Lc Classification Number
Bf575.C35
Reviews
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. - Female First'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' - ZestSets out to explain what is getting in the way of our happiness - Sainsburys Magazine'Take on January with new-found serenity with this series of self-help books' - Stylist'The answer to all my problems!' Katie Piper. - Katie Piper'Bloomin brilliant ... lots of clever strategies and practical tips' - Zest
Copyright Date
2019
Dewey Decimal
152.42
Intended Audience
Trade
Series
This Book Will... Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276298153708
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past month
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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