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Thomas Watson The 4-Hour Marathon (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276350593900
Item specifics
- Condition
- Book Title
- 4h Marathon : the Bulletproof Guide to Running a Sub 4-HR Marathon
- Publication Name
- The 4-Hour Marathon
- Title
- The 4-Hour Marathon
- Subtitle
- The Bulletproof Guide to Running a Sub 4-HR Marathon
- Format
- Trade Paperback
- ISBN-10
- 1973376253
- EAN
- 9781973376255
- ISBN
- 9781973376255
- Publisher
- Independently Published
- Genre
- Sports & Recreation
- Release Date
- 25/11/2017
- Release Year
- 2017
- Language
- English
- Item Height
- 0.3in
- Item Length
- 8in
- Item Width
- 5in
- Item Weight
- 6.9 Oz
- Publication Year
- 2017
- Topic
- Running & Jogging
- Number of Pages
- 129 Pages
About this product
Product Information
The book that has now helped thousands of runners run a sub 4-hr marathon - *Revised and Expanded January 2019* ' 4-hour Marathon ' gives you a focussed framework to prepare, train and complete a marathon in under four hours. Whether it's your first marathon or your fiftieth, the '4-hr marathon' method is designed to get you comfortably over the finish line in your target time. Comprehensive 20-week training plan . Includes distances, paces and detailed instructions on every workout to perform. Links are provided to download digital versions of the plan. Detailed chapters on the importance of pace , what your marathon pace strategy will be, and how to increase your current running speed using the Block Method Expert advice on gear - how to choose marathon shoes, packs, clothing, accessories - as well as nutrition and hydration. Detailed marathon preparation guide to ensure you get to the start line ready to kill it The 20-week training programme included has been reverse-engineered from that 4-hr goal. No more nebulous goals, no more vague advice. This book presents one concentrated, proven method to achieve your marathon goals. Thomas Watson ran his first marathon in 3hrs and 58mins and has gone on to run dozens of sub-4hr marathons since. He also runs a website, www.marathonhandbook.com, through which he has helped thousands of runners achieve their goals.
Product Identifiers
Publisher
Independently Published
ISBN-10
1973376253
ISBN-13
9781973376255
eBay Product ID (ePID)
241178597
Product Key Features
Book Title
4h Marathon : the Bulletproof Guide to Running a Sub 4-HR Marathon
Format
Trade Paperback
Language
English
Topic
Running & Jogging
Publication Year
2017
Genre
Sports & Recreation
Number of Pages
129 Pages
Dimensions
Item Length
8in
Item Height
0.3in
Item Width
5in
Item Weight
6.9 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276350593900
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.