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Aveline Kushi Complete Guide to Macrobiotic Cooking (Paperback) (UK IMPORT) - Picture 1 of 1
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Aveline Kushi Complete Guide to Macrobiotic Cooking (Paperback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Complete Guide to Macrobiotic Cooking : for Health, Harmony, and Peace
Publication Name
Complete Guide to Macrobiotic Cooking
Title
Complete Guide to Macrobiotic Cooking
Subtitle
For Health, Harmony, and Peace
Author
Aveline Kushi
Format
Trade Paperback
ISBN-10
0446386340
EAN
9780446386340
ISBN
9780446386340
Publisher
Grand Central Publishing
Genre
Cooking, Health & Fitness
Release Year
1988
Release Date
16/09/1988
Language
English
Country/Region of Manufacture
US
Item Height
1.1in
Item Length
8.8in
Publication Year
1988
Topic
Reference, Vegetarian, Diet & Nutrition / Macrobiotics
Item Width
6.2in
Item Weight
16.2 Oz
Number of Pages
432 Pages

About this product

Product Information

"Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness." -from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders-both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing-from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0446386340
ISBN-13
9780446386340
eBay Product ID (ePID)
733170

Product Key Features

Book Title
Complete Guide to Macrobiotic Cooking : for Health, Harmony, and Peace
Author
Aveline Kushi
Format
Trade Paperback
Language
English
Topic
Reference, Vegetarian, Diet & Nutrition / Macrobiotics
Publication Year
1988
Genre
Cooking, Health & Fitness
Number of Pages
432 Pages

Dimensions

Item Length
8.8in
Item Height
1.1in
Item Width
6.2in
Item Weight
16.2 Oz

Additional Product Features

Lccn
84-021020
Intended Audience
Trade
Illustrated
Yes

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Most relevant reviews

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  • by simone_k77
    Apr 01, 2009

    Complete Recipe Collection

    The book has a very comprehensive collection of recipes. It will give you a lot of different ieas on what to eat, if you follow a macrobiotic diet. Since all the recipes are grouped by sections based on the ingredients, it's easy to find a recipe using beans, or grains. So if your Macrobiotic consultant recomended for you to eat more barley, you go to the grain section and pick a barley recipe. I do think the book is a little dated, since Aveline Kushi wrote it in 88, and she grew up in rural Japan. I would prefer if every recipe would tell about the specific energy that the ingredients and the cooking style impart. Overall, great reference, but unless you know a lot about Macrobiotics, you probably need another book as well. I recommend: Modern-day macrobiotics, by Simon Brown

  • by bADRPGZlRNG@Deleted
    Nov 10, 2010

    Macrobiotic

    This book is a must have if you want to learn the healing powers of Macrobiotics. Great information, and fabulous recipes. The chapter on MISO is very informative. I started my macrobiotic diet 2 month ago.[Aug 2010] Have lost 40 lbs. and never felt better in my life. Yes there is a lot of prep and cooking time needed. But the results are well worth the effort. A slow cooker and a pressure cooker are very help full. The best of luck to you all.

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