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Artour Rakhimov Advanced Buteyko Breathing Exercises (Paperback) (UK IMPORT)
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eBay item number:276355421588
Item specifics
- Condition
- Book Title
- Advanced Buteyko Breathing Exercises
- Publication Name
- Advanced Buteyko Breathing Exercises
- Title
- Advanced Buteyko Breathing Exercises
- Format
- Trade Paperback
- ISBN-10
- 1490590773
- EAN
- 9781490590776
- ISBN
- 9781490590776
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Date
- 01/07/2013
- Release Year
- 2013
- Language
- English
- Item Height
- 0.4in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 9.6 Oz
- Series
- Buteyko Method
- Publication Year
- 2013
- Topic
- Alternative Therapies
- Number of Pages
- 144 Pages
About this product
Product Information
This book can be used in order to learn the Buteyko breathing method exercises even by people with low results for the body oxygen test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with popular descriptions of Buteyko breathing exercises, in the following areas: - The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms. - The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger. - Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises. - The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem. - Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods. - The book describes instructions for application of Buteyko breathing exercises during physical activity. - Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes. The book does not provide any clinical evidence related to prevalence of overbreathing in general population and people with chronic diseases, such as asthma, cancer, heart disease, diabetes, and many others. This clinical data can be found in other Amazon Kindle books and articles written by Dr. Artour Rakhimov. The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and other factors) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1490590773
ISBN-13
9781490590776
eBay Product ID (ePID)
167509109
Product Key Features
Book Title
Advanced Buteyko Breathing Exercises
Format
Trade Paperback
Language
English
Topic
Alternative Therapies
Publication Year
2013
Genre
Health & Fitness
Number of Pages
144 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.6 Oz
Additional Product Features
Target Audience
Trade
Series
Buteyko Method Ser.
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276355421588
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.