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Lauren Hodges Ed D Less Stress, More Calm (Paperback) (UK IMPORT)
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- 98.3% positive feedback
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eBay item number:276408992180
Item specifics
- Condition
- Book Title
- Less Stress, more Calm : Discover Your Unique Stress Personality and Make It Your Superpower
- Publication Name
- Less Stress, More Calm
- Title
- Less Stress, More Calm
- Subtitle
- Discover Your Unique Stress Personality and Make It Your Superpow
- Format
- Trade Paperback
- ISBN-10
- 1640954791
- EAN
- 9781640954793
- ISBN
- 9781640954793
- Publisher
- Sound Wisdom
- Genre
- Self-Help, Business & Economics
- Topic
- General
- Release Date
- 02/04/2024
- Release Year
- 2024
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 216mm
- Item Length
- 8.5in
- Item Width
- 5.5in
- Item Weight
- 445g
- Type
- Entrepreneurship
- Publication Year
- 2024
- Number of Pages
- 368 Pages
About this product
Product Information
Each stress personality chapter highlights "stress resets" and unique "superpowers" to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. "The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn't the problem," writes the author.Less Stress, More Calm isn't just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress.The author's quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities:¿ The Fighter¿ The Runner¿ The Worrier¿ The Freezer¿ The Pleaser¿ The Negative Self-Talker¿ The Distracted¿ The ThriverAfter readers identify their stress personality (or personalities - they're not locked into one), they are provided practical and specific steps to better managing stress, including:¿ interactive exercises¿ a no-wrong-answers stress inventory ¿ thought-provoking, reflective questions¿ interesting science lessons¿ dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home.From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn't when aiming for a life with less stress and more calm!
Product Identifiers
Publisher
Sound Wisdom
ISBN-10
1640954791
ISBN-13
9781640954793
eBay Product ID (ePID)
2333423491
Product Key Features
Book Title
Less Stress, more Calm : Discover Your Unique Stress Personality and Make It Your Superpower
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2024
Genre
Self-Help, Business & Economics
Number of Pages
368 Pages
Dimensions
Item Length
8.5in
Item Width
5.5in
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276408992180
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GU14 0GT, United Kingdom
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