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Change Your Schedule, Change Your Life: How to Harness the Power of Clock - GOOD - Picture 1 of 1
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Change Your Schedule, Change Your Life: How to Harness the Power of Clock - GOOD

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  • (3554789)
US $41.80
ApproximatelyC $56.76
Condition:
Good
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Located in: Montgomery, Illinois, United States
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eBay item number:276424235302
Last updated on Jun 26, 2024 18:19:47 EDTView all revisionsView all revisions

Item specifics

Condition
Good: An item in used but good condition. May have minor damage to jewel case including scuffs or ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781520099118
Publication Year
2018
Format
Compact Disc
Language
English
Book Title
Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get A ...
Author
Suhas Kshirsagar, Michelle D. Seaton
Publisher
Dreamscape Media, LLC
Genre
Health & Fitness
Topic
General, Healthy Living, Sleep & Sleep Disorders, Diet & Nutrition / Weight Loss

About this product

Product Information

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.

Product Identifiers

Publisher
Dreamscape Media, LLC
ISBN-10
1520099118
ISBN-13
9781520099118
eBay Product ID (ePID)
241129199

Product Key Features

Book Title
Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get A ...
Topic
General, Healthy Living, Sleep & Sleep Disorders, Diet & Nutrition / Weight Loss
Publication Year
2018
Language
English
Genre
Health & Fitness
Author
Suhas Kshirsagar, Michelle D. Seaton
Format
Compact Disc

Dimensions

Item Height
1.1in
Item Length
5in
Item Width
6in
Item Weight
6.4 Oz

Additional Product Features

Intended Audience
Trade
Edition Description
Unabridged Edition
Narrated by
Lockford, Lesa

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SecondSalecom

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