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Lisa Mosconi Brain Food (Hardback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Brain Food
Publication Name
Brain Food : the Surprising Science of Eating for Cognitive Power
Title
Brain Food
Subtitle
The Surprising Science of Eating for Cognitive Power
Author
Lisa Mosconi
Format
Hardcover
ISBN-10
0399573992
EAN
9780399573996
ISBN
9780399573996
Publisher
Penguin Publishing Group
Genre
Medicine
Subject
Science Nature & Math
Release Date
06/03/2018
Release Year
2018
Language
English
Country/Region of Manufacture
US
Item Height
1in
Item Length
9.3in
Item Width
6.2in
Item Weight
21.8 Oz
Publication Year
2018
Type
Textbook
Number of Pages
368 Pages

About this product

Product Information

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399573992
ISBN-13
9780399573996
eBay Product ID (ePID)
239563901

Product Key Features

Author
Lisa Mosconi
Publication Name
Brain Food : the Surprising Science of Eating for Cognitive Power
Format
Hardcover
Language
English
Publication Year
2018
Type
Textbook
Number of Pages
368 Pages

Dimensions

Item Length
9.3in
Item Height
1in
Item Width
6.2in
Item Weight
21.8 Oz

Additional Product Features

Lc Classification Number
Rc386.2.M67 2018
Reviews
"If we knew what our brains looked like, we'd take better care of them. Often surprising, always accessible, this fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times bestselling author of Younger , The Hormone Reset Diet , and The Hormone Cure " Brain Food is a critically important book. Food is medicine or it is poison. The brain uses 20-30% of the calories you consume. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way." --Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory Rescue "Can a Mediterranean diet help avert Alzheimer's? Mosconi's persuasive account of the surprising connection between food and brain health sparkles with well-researched nutritional evidence. Brain Food offers culinary wisdom and reasons for hope in equal measure." --Richard Wrangham, PhD, Ruth B. Moore Professor of Biological Anthropology at Harvard University "Over the years, I have learned so much from the work of Dr. Mosconi, whose accomplished credentials spanning both neuroscience and nutrition are wholly unique. This book represents the first time her studies on the interaction between food and long-term cognitive function reach a general audience. Dr. Mosconi always makes the point that we would eat differently and treat our brains better if only we could see what we are doing to them. From the lab to the kitchen, this is extremely valuable and urgent advice, complete with recommendations that any one of us can take." --Dr. Richard S. Isaacson, MD, author of The Alzheimer's Prevention and Treatment Diet, and Alzheimer's Treatment Alzheimer's Prevention: A Patient & Family Guide
Copyright Date
2018
Target Audience
Trade
Topic
Cognitive Science, Neurology, Neuroscience, Diet & Nutrition / Nutrition
Lccn
2017-030978
Dewey Decimal
613.2
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Science, Medical

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5.0
8 product ratings
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  • by omg2gr8
    Dec 18, 2019

    Brain opener!

    Very informative. Easy to read and understand the reasons why certain foods improve memory, cognition and quick recall. The recipes are wonderful, too. Found this book on a Jim Kwik memory hack on Youtube. Love the improvement on many levels.

    Verified purchase: YesCondition: NewSold by: dunkin_bookstore

  • by gregoryneumann
    Apr 14, 2021

    Excellent book!

    Excellent book, I highly recommend it for anyone wanting to take steps to protect/improve their brain health!

    Verified purchase: YesCondition: Pre-Owned

  • by cahen_7862
    Sep 14, 2021

    Good read great information

    It is a interesting read based on feeding the brain considering the level of dementia in this country

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by michaedonal_5
    Feb 04, 2022

    Brain food

    More info than expected

    Verified purchase: YesCondition: New

  • by 7buns
    May 12, 2021

    Lots of good information

    Lots of good information.

    Verified purchase: YesCondition: Pre-Owned

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