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Liz Josefsberg Target 100 (Hardback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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- 98.4% positive feedback
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eBay item number:276426891981
Item specifics
- Condition
- Publication Name
- Target 100
- Title
- Target 100
- Subtitle
- The World's Simplest Weight-Loss Program in 6 Easy Steps
- Contributor
- Jennifer Hudson (Foreword by)
- ISBN-10
- 1944648666
- EAN
- 9781944648664
- ISBN
- 9781944648664
- Release Date
- 19/12/2017
- Release Year
- 2017
- Country/Region of Manufacture
- US
- Book Title
- Target 100 : the World's Simplest Weight-Loss Program in 6 Easy Steps
- Item Length
- 9.3in
- Publisher
- BenBella Books
- Publication Year
- 2017
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness
- Topic
- Women's Health, Exercise, Healthy Living, Diet & Nutrition / Weight Loss
- Item Width
- 6.4in
- Item Weight
- 15.3 Oz
- Number of Pages
- 280 Pages
About this product
Product Information
When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unliveable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost -- and kept off -- 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works -- and what doesn't -- when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program. 'When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form -- smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting -- and now can change, yours too.' -- Jessica Simpson
Product Identifiers
Publisher
BenBella Books
ISBN-10
1944648666
ISBN-13
9781944648664
eBay Product ID (ePID)
237330301
Product Key Features
Book Title
Target 100 : the World's Simplest Weight-Loss Program in 6 Easy Steps
Format
Hardcover
Language
English
Topic
Women's Health, Exercise, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Health & Fitness
Number of Pages
280 Pages
Dimensions
Item Length
9.3in
Item Height
1in
Item Width
6.4in
Item Weight
15.3 Oz
Additional Product Features
Lc Classification Number
Rm222.2.J638 2017
Reviews
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form--smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting--and now can change, yours too." --Jessica Simpson "Liz is no joke. She helps people change their lives, me included. She is special and if you're ready for real change, you're ready for Target 100. " --Charles Barkley "If you are struggling with your body, Liz has walked in your shoes and understands the practical steps for clever solutions." --Mehmet Oz, MD, professor at New York-Presbyterian: Columbia University Medical Center "I just love the perspective that Liz brings to weight loss. Need a shot in the arm? Look no further than Liz Josefsberg's Target 100 . So many clients have benefited from Liz's exceptional guidance and simple approach, and you will, too." --Rocco DiSpirito
Copyright Date
2017
Target Audience
Trade
Lccn
2018-303617
Dewey Decimal
613.25
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276426891981
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Item does not ship to United States
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past month
Verified purchase
AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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