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Anthony Grudin Kyle Ferguson Beyond Hot Yoga (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:276426894553
Item specifics
- Condition
- Book Title
- Beyond Hot Yoga : on Patterns, Practice, and Movement
- Publication Name
- Beyond Hot Yoga
- Title
- Beyond Hot Yoga
- Subtitle
- On Patterns, Practice, and Movement
- Format
- Trade Paperback
- EAN
- 9781623175948
- ISBN
- 9781623175948
- Publisher
- North Atlantic Books
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 22/06/2021
- Release Year
- 2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9in
- Publication Year
- 2021
- Topic
- Exercise, General, Yoga, Health & Safety
- Item Width
- 6in
- Item Weight
- 20 oz
- Number of Pages
- 352 Pages
About this product
Product Information
A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas- it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1623175941
ISBN-13
9781623175948
eBay Product ID (ePID)
28050093243
Product Key Features
Book Title
Beyond Hot Yoga : on Patterns, Practice, and Movement
Format
Trade Paperback
Language
English
Topic
Exercise, General, Yoga, Health & Safety
Publication Year
2021
Genre
Health & Fitness, Sports & Recreation
Number of Pages
352 Pages
Dimensions
Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
20 oz
Additional Product Features
As Told to
Grudin, Anthony
Lc Classification Number
Ra781.7.F47 2021
Reviews
"After six years of Bikram yoga, my practice had hit a plateau. Kyle's Foundations classes made a big difference! I started noticing that I was standing, walking, feeling, and thinking differently. I find myself more deeply in tune with my body and mind in my everyday life." --Chris Landry, Foundations Yoga student "Having two babies changed my body dramatically. [Kyle's] Foundations method of yoga has done more to correct my alignment and rebuild my strength than any targeted exercises I've done. It is the most sustainable and rewarding work to do." --Ruth Hill, Foundations Yoga student "I have been a committed yogi since developing chronic hip and back issues twenty years ago. Within a few months of practice with Kyle, the chronic pain went away entirely and I found new joy in movement. I have met many yoga teachers over the years. Kyle has a gift that sets him apart." --Robert Luce, Bikram and Foundations Yoga teacher
Lccn
2020-045811
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276426894553
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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