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The South Beach Diet Supercharged: Faster Weight Loss and Better Health f - GOOD

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Located in: Montgomery, Illinois, United States

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eBay item number:276430301353

Last updated on May 21, 2024 21:15:53 EDTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

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ISBN: 9780312372064

Book Title: South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life

Item Length: 6.8in

Publisher: St. Martin's Press

Publication Year: 2009

Format: Mass Market

Language: English

Item Height: 1.1in

Author: Joseph Signorile, Arthur Agatston

Genre: Cooking, Health & Fitness

Topic: Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Width: 4.3in

Item Weight: 7.4 Oz

Number of Pages: 432 Pages

About this product

Product Information

Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Product Identifiers

Publisher

St. Martin's Press

ISBN-10

031237206x

ISBN-13

9780312372064

eBay Product ID (ePID)

9038272472

Product Key Features

Book Title

South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life

Author

Joseph Signorile, Arthur Agatston

Format

Mass Market

Language

English

Topic

Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year

2009

Genre

Cooking, Health & Fitness

Number of Pages

432 Pages

Dimensions

Item Length

6.8in

Item Height

1.1in

Item Width

4.3in

Item Weight

7.4 Oz

Additional Product Features

Reviews

"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter

2010

Intended Audience

Trade

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:276430301353

Last updated on May 21, 2024 21:15:53 EDTView all revisionsView all revisions

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US $10.95 (approx C $15.01)	US $10.95 (approx C $15.01)	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Sat, Jun 1 and Mon, Jun 3 to 43230

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by nwag4901
May 20, 2017Top favourable review
just what i exected
book was in great condition and was delivered on time. content was as expected. very strict diet but the allowed food quantities were not given. i suggest getting all three books as i did because you need to read all three to understand this diet plan. my favorite and most useful book was the "good fats, good carbs guide". i am used to the weight watchers program with every item given a value so you know how much you are allowed. i will figure this plan out eventually but for now..still working on it. :)book was in great condition and was delivered on time. content was as expected. very strict diet but the allowed food quantities were not given. i suggest getting all three books as i did because you need to read all three to understand this diet plan. my favorite and most useful book was the "good fats, good carbs guide". i am used to the weight watchers program with every item given a value so you know how much you are allowed. i will figure this plan out eventually but for now..still working on it. :)
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
by luscious-gardens
Sep 05, 2010
Great Book, Using it, Works When Followed Correctly
This is a fantistic diet! It teaches me what to eat and why. I understand the science involved and it works. This book promotes good eating not starvation or extreame measures. The first two weeks are the toughest but once you understand whay certain foods are better for you than others it will make living your live muh easier. You know what to shop for and what to avoid. The book doesent even ban certain foods all together, in fact once you get to the final stage you can enjoy many types of excelent food and by then you will have understood which ones to eat only in limited quantities. Thanks Again this book has improved my way of eating and I look forward to benifiting from it for many years to come!This is a fantistic diet! It teaches me what to eat and why. I understand the science involved and it works. This book promotes good eating not starvation or extreame measures. The first two weeks are the toughest but once you understand whay certain foods are better for you than others it will make living your live muh easier. You know what to shop for and what to avoid. The book doesent even ban certain foods all together, in fact once you get to the final stage you can enjoy many types of excelent food and by then you will have understood which ones to eat only in limited quantities. Thanks Again this book has improved my way of eating and I look forward to benifiting from it for many years to come!
by gramtomr
Oct 20, 2015
Best food plan to follow.
South Beach Diet really does work. If you have tried other diets and failed be sure to try this one it WORKS!!!! It is a food plan that you can live with. There are 3 phases. Phase one is the hardest but make it through 1 and you are on your way to success. No counting calories or weighing food. Make sure you read the whole book before starting. It will get you in the right mind set for success. Good Luck!South Beach Diet really does work. If you have tried other diets and failed be sure to try this one it WORKS!!!! It is a food plan that you can live with. There are 3 phases. Phase one is the hardest but make it through 1 and you are on your way to success. No counting calories or weighing food. Make sure you read the whole book before starting. It will get you in the right mind set for success. Good Luck!
Verified purchase: YesCondition: NewSold by: thehoneyroastedpeanut
by bikerlee
Jan 25, 2011
Easy to read, makes a lot of sense
I cannot rate it as excellent yet since I have not tried any of the recipes, but so far what Dr Agatston has written makes a lot of sense. I have skimmed through the meal and exercise plans, and they both seem easy to follow. The real test will be if I can stick with it. I would recommend the book to anyone who has ever wonder why so many Americans have become morbidly obese.
by gamachemaria
Aug 25, 2011
Great read and will make sure your ready for a health change
I was very skeptical when I heard about the South Beach diet since the word "diet" is in it. Statistics show that diets never work, and people eventually fall off the wagon. As I am reading this book, I learn it's not a diet, but a lifestle. I haven't finished it all, but I have learned so much about nutrition and what is bad for my body. The goal in the book is not to just lose weight, but to create a healthy diet. I would recommend this book to anyone who is looking to start eating healthy, and to avoid health issues caused by obesity.I was very skeptical when I heard about the South Beach diet since the word "diet" is in it. Statistics show that diets never work, and people eventually fall off the wagon. As I am reading this book, I learn it's not a diet, but a lifestle. I haven't finished it all, but I have learned so much about nutrition and what is bad for my body. The goal in the book is not to just lose weight, but to create a healthy diet. I would recommend this book to anyone who is looking to start eating healthy, and to avoid health issues caused by obesity.

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