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Runner's World Complete Guide to Minimalism and Barefoot Running
Free US Delivery | ISBN:1609612221
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“Used book that is in clean, average condition without any missing pages. 100% Money-Back Guarantee.”
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ApproximatelyC $6.14
- Buy It NowRunner's World Complete Guide to Minimalism and Barefoot Running
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Located in: Reno, Nevada, United States
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Estimated between Sat, Jun 1 and Tue, Jun 4 to 43230
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eBay item number:276464930294
Item specifics
- Condition
- Good
- Seller Notes
- “Used book that is in clean, average condition without any missing pages. 100% Money-Back Guarantee.”
- Publication Name
- Potter/Ten Speed/Harmony/Rodale
- ISBN
- 9781609612221
- Book Title
- Runner's World Complete Guide to Minimalism and Barefoot Running : How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running
- Item Length
- 8.9in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Medical, Sports & Recreation
- Topic
- Training, Sports Medicine, Running & Jogging
- Item Width
- 6.1in
- Item Weight
- 10.2 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
Learn Why Millions of Runners Have Decided That Less Is More No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609612221
ISBN-13
9781609612221
eBay Product ID (ePID)
117337833
Product Key Features
Book Title
Runner's World Complete Guide to Minimalism and Barefoot Running : How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running
Format
Trade Paperback
Language
English
Topic
Training, Sports Medicine, Running & Jogging
Publication Year
2013
Genre
Medical, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
8.9in
Item Height
0.6in
Item Width
6.1in
Item Weight
10.2 Oz
Additional Product Features
Lc Classification Number
Gv1061.5.D68 2013
Reviews
"Scott Douglas' book on the minimalist running movement is a must for any runner looking to go down that avenue. Scott clearly informs the reader with the reasoning behind running more freely. He also does a great job of breaking it down into step-by-step instructions, allowing your body to adapt to this new style of running." -- SHALANE FLANAGAN, three-time Olympian, Olympic bronze medalist, and US record holder for 10,000 meters "What makes Scott Douglas so good is that he doesn't have an agenda to push--besides helping more people run more miles. This is a terrific, fair, and thoughtful book, with everything you need to know about minimalist shoes. Read it and run." -- NICHOLAS THOMPSON, editor, newyorker.com, and 2:39 marathoner "Scott Douglas's book is an eminently sensible, practical, and nonfaddish guide to the 'minimalist' fad in the running world. As a longtime minimalist runner myself, I found a number of valuable tips about the best use to make of these shoes--and, more important, the most useful ways to think about running and fitness as lifelong pursuits. Anyone interested in running will learn from this book." -- JAMES FALLOWS, national correspondent for The Atlantic and 3:02 marathoner, What makes Scott Douglas so good is that he doesn't have an agenda to push--besides helping more people run more miles. This is a terrific, fair, and thoughtful book, with everything you need to know about minimalist shoes. Read it and run., Scott Douglas' book on the minimalist running movement is a must for any runner looking to go down that avenue. Scott clearly informs the reader with the reasoning behind running more freely. He also does a great job of breaking it down into step-by-step instructions, allowing your body to adapt to this new style of running., "Scott Douglas' book on the minimalist running movement is a must for any runner looking to go down that avenue. Scott clearly informs the reader with the reasoning behind running more freely. He also does a great job of breaking it down into step-by-step instructions, allowing your body to adapt to this new style of running."-SHALANE FLANAGAN, three-time Olympian, Olympic bronze medalist, and US record holder for 10,000 meters"What makes Scott Douglas so good is that he doesn't have an agenda to push-besides helping more people run more miles. This is a terrific, fair, and thoughtful book, with everything you need to know about minimalist shoes. Read it and run."-NICHOLAS THOMPSON, editor, newyorker.com, and 2:39 marathoner"Scott Douglas's book is an eminently sensible, practical, and nonfaddish guide to the 'minimalist' fad in the running world. As a longtime minimalist runner myself, I found a number of valuable tips about the best use to make of these shoes-and, more important, the most useful ways to think about running and fitness as lifelong pursuits. Anyone interested in running will learn from this book."-JAMES FALLOWS, national correspondent for The Atlantic and 3:02 marathoner, Scott Douglas's book is an eminently sensible, practical, and nonfaddish guide to the 'minimalist' fad in the running world. As a longtime minimalist runner myself, I found a number of valuable tips about the best use to make of these shoes--and, more important, the most useful ways to think about running and fitness as lifelong pursuits. Anyone interested in running will learn from this book.
Copyright Date
2013
Target Audience
Trade
Lccn
2012-036655
Dewey Decimal
613.7/172
Dewey Edition
23
Illustrated
Yes
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|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Sat, Jun 1 and Tue, Jun 4 to 43230 |
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Product ratings and reviews
Most relevant reviews
- May 28, 2020
"It's notta be the shoes..."
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest
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