Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Nutrition For Dummies - Paperback By Rinzler, Carol Ann - GOOD
US $4.74
ApproximatelyC $6.55
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Out of Stock6 sold
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Media MailTM.
Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Thu, Aug 28 and Tue, Sep 2 to 94104
Returns:
30 days return. Seller pays for return shipping.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:277049937345
Item specifics
- Condition
- Brand
- Unbranded
- Book Title
- Nutrition For Dummies
- MPN
- Does not apply
- ISBN
- 9781119130246
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119130247
ISBN-13
9781119130246
eBay Product ID (ePID)
219311163
Product Key Features
Number of Pages
432 Pages
Language
English
Publication Name
Nutrition for Dummies
Subject
Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / General
Publication Year
2016
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
19.2 Oz
Item Length
9 in
Item Width
7.1 in
Additional Product Features
Edition Number
6
Intended Audience
Trade
LCCN
2016-935631
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.2
Table Of Content
Introduction 1 Part 1: Nutrition 101: The Basic Facts about Nutrition 5 CHAPTER 1: Nutrition Equals Life: Knowing What to Eat to Get What You Need 7 CHAPTER 2: Digestion: The 24/7 Food Factory 19 CHAPTER 3: How Much Nutrition Do You Need? 27 CHAPTER 4: The (Still) Growing American Body 37 CHAPTER 5: Calories: The Energizers 49 CHAPTER 6: Protein Power 59 Part 2: The Good Stuff in Your Food 71 CHAPTER 7: Facing Facts on Fat and Cholesterol 73 CHAPTER 8: Carbohydrates: A Complex Story 89 CHAPTER 9: Alcohol: Another Form of Grape and Grain 105 CHAPTER 10: Vitamins for Vim and Vigor 117 CHAPTER 11: Making the Most of Minerals 133 CHAPTER 12: Water Works 149 CHAPTER 13: Added Attractions: Supplements 161 Part 3: Training and Development 173 CHAPTER 14: Why You Eat When You Eat 175 CHAPTER 15: Why You Like the Foods You Like 185 CHAPTER 16: Building Your Healthful Diet 197 CHAPTER 17: Choosing Wisely with Pyramids, Plates, and Labels 209 CHAPTER 18: Eating Smart When Eating Out 225 Part 4: Food Processing 237 CHAPTER 19: Praising Food Processing 239 CHAPTER 20: Cooking Nutritious Food 253 CHAPTER 21: How Freezing, Canning, Drying, and Zapping Protect Your Food 271 CHAPTER 22: Better Eating through Chemistry 283 Part 5: Food and Medicine 297 CHAPTER 23: When Food Gives You Hives 299 CHAPTER 24: Brain Food 309 CHAPTER 25: Food and Drug Interactions 329 CHAPTER 26: Using Food as Medicine 337 Part 6: The Part of Tens 349 CHAPTER 27: Ten Reliable Nutrition Websites 351 CHAPTER 28: Ten Superstar Foods 357 CHAPTER 29: Ten Easy Ways to Cut Calories 365 CHAPTER 30: Ten Ways Coffee Makes Life Better 369 CHAPTER 31: Ten Terrific Foods Starting with the Letter P 375 Index 383
Synopsis
Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: You are what you eat. And this wise saying is true Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health--no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet--one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , 6th Edition you can be on your way to living a happier, healthier, and longer life., Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health--no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet--one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , 6th Edition you can be on your way to living a happier, healthier, and longer life., Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health--no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet--one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , 6th Edition you can be on your way to living a happier, healthier, and longer life., Get the straight facts on nutrition, slim down, and feel great Youve been hearing it since you were a kid: "You are what you eat. " And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it., Put the latest dietary guidelines into action Decipher the all-important food label Prevent and manage todays health concerns Feel great and get the facts on nutrition Good nutrition is the key to a healthy weight and lifelong good health no matter how you slice it. This all-encompassing, updated guide shows you how to manage your diet, put together a nutritious shopping list, prepare healthy foods, and easily cut calories. You are what you eat so get ready to eat your way to good health! Inside Make wise food choices Balance hunger and appetite Maintain a healthy weight Choose the best carbs Get the real lowdown on sugar Prevent chronic disease
LC Classification Number
RA784
Item description from the seller
Seller feedback (7,816,623)
This item (1)
All items (7,816,623)
- e***a (83)- Feedback left by buyer.Past monthVerified purchaseFast Shipping, great ebayer!
- 0***a (551)- Feedback left by buyer.Past 6 monthsVerified purchaseThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.
- u***a (253)- Feedback left by buyer.Past 6 monthsVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- r***0 (600)- Feedback left by buyer.Past monthVerified purchaseRecommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!
Product ratings and reviews
Most relevant reviews
- May 13, 2024
nice book
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
More to explore:
- Paperback Nonfiction For Dummies Fiction & Nonfiction Books,
- Joyce Carol Oates Paperbacks Books,
- Anne Rice Paperbacks Books,
- Anne Lamott Paperbacks Books,
- Anne Rice Paperbacks Books,
- Anne Rice Fiction Paperbacks Books,
- Ann M. Martin Paperbacks Books,
- Anne Lamott Nonfiction Paperbacks Books,
- Ann M. Martin Paperbacks Books in French,
- Anne Lamott Nonfiction Paperbacks Books in English
Seller feedback (7,816,623)
This item (1)
All items (7,816,623)
- e***a (83)- Feedback left by buyer.Past monthVerified purchaseFast Shipping, great ebayer!
- 0***a (551)- Feedback left by buyer.Past 6 monthsVerified purchaseThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.
- u***a (253)- Feedback left by buyer.Past 6 monthsVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- r***0 (600)- Feedback left by buyer.Past monthVerified purchaseRecommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!