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The Complete Body Opponent Bag Book by Sammy Franco: New
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Last One / 1 sold
Price:
US $18.58
ApproximatelyC $25.57
- Buy It NowThe Complete Body Opponent Bag Book by Sammy Franco: New
Shipping:
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Sat, Jun 22 and Thu, Jun 27 to 43230
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Seller information
- 98.5% positive feedback
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eBay item number:284311874466
Item specifics
- Condition
- Publication Date
- 2014-03-02
- Pages
- 208
- ISBN
- 0985347244
- Book Title
- Complete Body Opponent Bag Book
- Item Length
- 8.5 in
- Publisher
- Contemporary Fighting Arts, LLC
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Sports & Recreation
- Topic
- Martial Arts & Self-Defense
- Item Width
- 5.5 in
- Item Weight
- 8.6 Oz
About this product
Product Information
GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
Product Identifiers
Publisher
Contemporary Fighting Arts, LLC
ISBN-10
0985347244
ISBN-13
9780985347246
eBay Product ID (ePID)
242994252
Product Key Features
Book Title
Complete Body Opponent Bag Book
Format
Trade Paperback
Language
English
Topic
Martial Arts & Self-Defense
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation
Dimensions
Item Length
8.5 in
Item Height
0.4 in
Item Width
5.5 in
Item Weight
8.6 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:284311874466
Shipping and handling
Item location:
Sparks, Nevada, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Sat, Jun 22 and Thu, Jun 27 to 43230 |
| US $5.50 (approx C $7.57) | United States | Expedited Shipping | Estimated between Mon, Jun 24 and Fri, Jun 28 to 43230 |
| Handling time |
|---|
| Will usually ship within 2 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
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Seller feedback (462,761)
This item (1)
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e***s (1440)- Feedback left by buyer.
More than a year ago
Verified purchase
Great Transaction, Fast Shipping, Thank You!
e***l (96)- Feedback left by buyer.
Past year
Verified purchase
Super impressed with this seller! They had the best price by far for this book! Both the cost of the book and the shipping fee was far better than average! The book came exactly as described, it was well packaged and quite a bit earlier than expected! The seller was polite and replied quickly to my messages.
I’ll definitely make another purchase soon!
Thank you to the seller! Be safe and keep up the great work!
l***w (85)- Feedback left by buyer.
Past 6 months
Verified purchase
WONDERFUL book! Better than described, in just like new condition [not just good]. Packaged very carefully, shipped very securely. Great seller, would buy from again in a heartbeat! No communication occurred, but I imagine it would have been as good as the rest of their customer service. Very happy with purchase, thank you very much!
t***1 (93)- Feedback left by buyer.
Past month
Verified purchase
Excellent packaging, expedited shipping, great seller communication, and accurate photo representation. I'm very pleased to have received this graphic novel for a fair and competitive price. Brand new and sealed!! I would highly recommend and purchase from this reputable retailer again. Thank you 👍!
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