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The Spark: The 28-Day Breakthrough Plan - 9781401926458, hardcover, Chris Downie
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Located in: Arlington, Texas, United States
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Estimated between Fri, Jun 21 and Thu, Jun 27 to 43230
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eBay item number:285124111086
Item specifics
- Condition
- ISBN
- 9781401926458
- Book Title
- Spark : the 28-Day Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
- Item Length
- 9in
- Publisher
- HAY House, Incorporated
- Publication Year
- 2009
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness
- Topic
- General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7in
- Item Weight
- 20 oz
- Number of Pages
- 272 Pages
About this product
Product Information
From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. - Discover the 27 Secrets of Success--the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. - Special tips from people who lost 100 pounds or more--see what these people had in common and what they did and didn't do to make huge transformations in their lives. - A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more - New to this edition Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401926452
ISBN-13
9781401926458
eBay Product ID (ePID)
74125434
Product Key Features
Book Title
Spark : the 28-Day Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
Format
Hardcover
Language
English
Topic
General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
9in
Item Height
1in
Item Width
7in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Rm222.2.D678 2010
Reviews
"I love that Chris cares so much about helping people. His honesty and The Spark 's no-nonsense approach make taking control of your life and achieving your weight management goals seem easy." -- Lisa Lillien, New York Times best-selling author and creator of the Hungry Girl brand "How do you ignite the spark to lose weight? How do you keep that spark going so you can keep the weight off? This terrific book educates you and-- just as importantly--motivates you to eat and exercise in a healthy and sane manner that you can keep up to become healthier, fitter, and thinner." -- Judith S. Beck, Ph.D. , author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person "Chris Downie is Sparking a revolution of lifestyle transformation. The Spark is a royal win-win. The book lays down the blueprint for healthy living and the Website provides an easy way for people everywhere to connect with like-minded folks. Downie's passionate message is inspiring a growing, vibrant community of millions of Americans to use their newfound health and fitness to achieve lifelong dreams." -- Pam Peeke, M.D. , MPH, FACP, Chief Medical Correspondent for the Discovery Health Channel and author of F ight Fat after Forty, Body for Life for Women , and Fit to Live " The Spark strips away all the diet fads and baffling jargon to tell you what you really need to know about getting healthy. With sound advice, simple plans, and jaw-dropping before-and-after photos, The Spark will help you spark a revolution in your own life." -- Shauna Reid , author of The Amazing Adventures of DietGirl " The Spark People program has had such great success because it's a sustainable solution that works over time. There is great magic in this approach." -- Dave Ellis , RD, CSCS, one of America's top sports nutrition experts; client teams include winners of Super Bowls, the World Series, and college National Championships "Everyone has the opportunity to make a difference in the world. This book is a great start to make a difference for yourself and everyone around you." -- Jeff Skoll , founder & chairman of Participant Media and the Skoll Foundation, and first full-time employee and former president of eBay " The Spark is more than just another 'diet book'--it provides a roadmap to a transformative health experience. It hits all the core elements of a healthy lifestyleand does so with energy, vigor, and a true sense of optimism that comes through on every page." -- Martin Binks, Ph.D. , clinical director & CEO, Binks Behavioral Health, assistant consulting professor at Duke University Medical Center, and author of The Duke Diet "This is an inspirational account of how one man started a dynamic movement which is helping people around the world fulfill a fundamental human longing--to achieve a healthy life within a supportive community of peers. More than a feel-good story, The Spark shows you how to harness positive thinking, implement sensible plans, and join a vibrant community. As a physician and researcher focusing on weight management, I'm thrilled to have this tool as a complement to the SparkPeople.com community." -- Kevin O Hwang, M.D. , MPH, assistant professor of internal medicine, research scientist, and weight-management specialist at the University of Texas Medical School at Houston
Copyright Date
2010
Target Audience
Trade
Lccn
2009-037769
Dewey Decimal
613.2/5
Dewey Edition
22
Item description from the seller
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eBay item number:285124111086
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Standard Shipping | Estimated between Fri, Jun 21 and Thu, Jun 27 to 43230 |
| US $1.95 (approx C $2.67) | US $1.95 (approx C $2.67) | United States | Expedited Shipping | Estimated between Fri, Jun 21 and Tue, Jun 25 to 43230 |
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Awesome eBayer, product as described and photographed. Well packaged, shipped timely, arrived a day or two later than projected but no issues. Excellently priced, free shipping!!!!! Would buy from again.
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Excellent eBayer. Product as described and photographed in listing. Well packaged, good price, FREE shipping! Shipped timely, received timely.
Product ratings and reviews
Most relevant reviews
- Apr 08, 2010
The Spark
- Aug 12, 2010
Excellent Advice For A Healthy Lifestyle
- Aug 04, 2011
Hanging on to those who succeed will bring me to it too, go Sparks!
- Feb 23, 2011
If you love The Spark, you've gotta have The Spark!
- Apr 01, 2011
the spark
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