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Book of Calm (Paperback) 250 Ways to a Calmer You New

beautifuldiscoveries
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US $7.95
ApproximatelyC $10.97
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Condition:
Brand New
Breathe easy. Returns accepted.
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US $1.95 (approx C $2.69) USPS Media MailTM.
Located in: Stroudsburg, Pennsylvania, United States
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eBay item number:285298056588
Last updated on Apr 22, 2024 05:32:23 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Subtitle
250 Ways to a Calmer You
EAN
9781507210055
ISBN
9781507210055
Release Year
2019
Publication Name
Book of Calm
Book Series
Book of
Title
Book of Calm
ISBN-10
1507210051
Country/Region of Manufacture
US
Release Date
21/02/2019

About this product

Product Identifiers

Publisher
Adams Media Corporation
ISBN-10
1507210051
ISBN-13
9781507210055
eBay Product ID (ePID)
17038756307

Product Key Features

Book Title
Book of Calm : 250 Ways to a Calmer You
Number of Pages
256 Pages
Language
English
Topic
Mindfulness & Meditation, Self-Management / Stress Management, Emotions
Publication Year
2018
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Author
Adams Media
Book Series
Book of Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
9.9 Oz
Item Length
7.1 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-054590
Dewey Edition
23
TitleLeading
The
Dewey Decimal
152.4/6
Synopsis
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.
LC Classification Number
BF575.C35B66 2018

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beautifuldiscoveries

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