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Core Performance Essentials: The Revol- 9781594866272, Mark Verstegen, paperback
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ApproximatelyC $6.14
- Buy It NowCore Performance Essentials: The Revol- 9781594866272, Mark Verstegen, paperback
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Located in: Arlington, Texas, United States
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Estimated between Tue, May 7 and Fri, May 10 to 43230
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- 99.1% positive feedback
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eBay item number:285561689950
Item specifics
- Condition
- Artist
- Verstegen, Mark; Williams, Pete
- ISBN
- 9781594866272
- Book Title
- Core Performance Essentials : the Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
- Item Length
- 9.1in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2006
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Medical, Sports & Recreation
- Topic
- Training, Exercise, Nutrition, General, Healthy Living
- Item Width
- 7.6in
- Item Weight
- 19.8 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance--and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594866279
ISBN-13
9781594866272
eBay Product ID (ePID)
56976430
Product Key Features
Book Title
Core Performance Essentials : the Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Nutrition, General, Healthy Living
Publication Year
2006
Genre
Health & Fitness, Medical, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.6in
Item Weight
19.8 Oz
Additional Product Features
Reviews
"Do this routine three times a week . . . and consider your New Year's resolution accomplished."--Health magazine "There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life." --Curt Schilling, There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life., "Do this routine three times a week . . . and consider your New Year's resolution accomplished." -- Health magazine "There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life." -- Curt Schilling, "Do this routine three times a week . . . and consider your New Year's resolution accomplished."--Health magazine "There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life." --Curt Schilling, ""Do this routine three times a week . . . and consider your New Year' s resolution accomplished."-- Health "magazine"" ""There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life.""-- Curt Schilling
Target Audience
Trade
Series
Core Performance Ser.
Illustrated
Yes
Item description from the seller
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eBay item number:285561689950
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Standard Shipping | Estimated between Tue, May 7 and Fri, May 10 to 43230 |
| US $1.95 (approx C $2.68) | United States | Expedited Shipping | Estimated between Tue, May 7 and Sat, May 11 to 43230 |
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