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Prevention's Flat Belly Diet - Hardcover By Vaccariello, Liz - GOOD

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Condition: Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

Type: Diet Book

Format: Hardcover

Language: English

Book Title: Prevention's Flat Belly Diet

Author: Vaccariello, Liz

MPN: Does not apply

Original Language: English

Topic: Dieting

ISBN: 9781605299594

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eBay item number:285579258887

Last updated on Apr 17, 2024 10:50:47 EDTView all revisionsView all revisions

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by sjbk
Sep 27, 2016Top favourable review
Flat belly diet
A good book for motivating weight loss! Clearly written and easy to understand.
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks
by xanclair1820
Oct 03, 2011
Here's some very helpful information about controlling buldging tummies.
I found some great information in the book to add to my knowledge base. For me it was very helpful particularly about viseral fat and MUFA's. Applying what I learned helped me flatten my tummy a bit more. I'd read about the book in Prevention mag. a coule of yrs. ago and made a mental note to check it out. I cannot say anything about the diet itself as it includes foods I cannot have due to health restrictions. I really don't believe in weight-loss diets. I believe in Overeaters Anonomous.I found some great information in the book to add to my knowledge base. For me it was very helpful particularly about viseral fat and MUFA's. Applying what I learned helped me flatten my tummy a bit more. I'd read about the book in Prevention mag. a coule of yrs. ago and made a mental note to check it out. I cannot say anything about the diet itself as it includes foods I cannot have due to health restrictions. I really don't believe in weight-loss diets. I believe in Overeaters Anonomous.
by hIw3CPliQ1C@Deleted
Feb 02, 2010
Not so pleased with this book
I found the first 4 days of the diet OK. However, the menus for the remaining diet left much to be desired. The author suggested that we find some meals that appealed and not alter them. I found breakfast meals that I would use, but I did not find any lunch or dinner meals that appealed to me. So I did not follow the remaining days of the diet because I did not want to just eat breakfast meals. I would say that, if you found meals that were appealing for breakfast, lunch and dinner, then you would find it easy to follow this diet.I found the first 4 days of the diet OK. However, the menus for the remaining diet left much to be desired. The author suggested that we find some meals that appealed and not alter them. I found breakfast meals that I would use, but I did not find any lunch or dinner meals that appealed to me. So I did not follow the remaining days of the diet because I did not want to just eat breakfast meals. I would say that, if you found meals that were appealing for breakfast, lunch and dinner, then you would find it easy to follow this diet.
by gw96
Jun 03, 2009
Great Book!
This book is very easy to read and understand. It's written in an "everyday" language. The recipes are easy. The information is interesting and useful. I highly recommend this book to everyone wanting to lose their fat belly!
by newgailmarket
Nov 08, 2008
One of the best diet books out
I have used this diet for 2 months now because it is so easy, versatile, and filling. I have personally dropped 2 dress sizes and am continuing to use this diet and plan to avoid a "Tummy tuck" The weight begins to disappear around the rib cage area where the liver and gall bladder are. This frees the organs to stop manufacturing so much bad cholesterol. I have purchased and given away 10 books thus far, including one to my doctor and one to my nutritionist. I have some of my employees who have Diabetes 2 are on the diet with me. The blood sugar is coming into proper alignment and their doctors are telling them that whatever they are doing, "Keep it up"I have used this diet for 2 months now because it is so easy, versatile, and filling. I have personally dropped 2 dress sizes and am continuing to use this diet and plan to avoid a "Tummy tuck" The weight begins to disappear around the rib cage area where the liver and gall bladder are. This frees the organs to stop manufacturing so much bad cholesterol. I have purchased and given away 10 books thus far, including one to my doctor and one to my nutritionist. I have some of my employees who have Diabetes 2 are on the diet with me. The blood sugar is coming into proper alignment and their doctors are telling them that whatever they are doing, "Keep it up"

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Prevention's Flat Belly Diet - Hardcover By Vaccariello, Liz - GOOD

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Flat belly diet

Here's some very helpful information about controlling buldging tummies.

Not so pleased with this book

Great Book!

One of the best diet books out

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