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Body Moves: Choose the Right Exercise to Improve Your Health and Prevent Illness
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Price:
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ApproximatelyC $21.10
- Buy It NowBody Moves: Choose the Right Exercise to Improve Your Health and Prevent Illness
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Located in: Sparks, Nevada, United States
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- 98.5% positive feedback
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eBay item number:285607853040
Item specifics
- Condition
- Book Title
- Body Moves: Choose the Right Exercise to Improve Your Health and
- Publication Date
- 2010-03-15
- Pages
- 224
- ISBN
- 9781907030314
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Body Moves : How Exercise Can Improve Your Health and Prevent Illness
- Publisher
- Www.Clickok.Co.UK
- Item Length
- 9.2 in
- Subject
- Exercise, Allied Health Services / Physical Therapy
- Publication Year
- 2010
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 25.6 Oz
- Item Width
- 7.5 in
- Number of Pages
- 192 Pages
About this product
Product Information
We all know that regular exercise is good for you, letting you feel better and live longer--but did you know that certain types of exercise can prevent and heal particular ailments? Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the hard evidence about the benefits of different types of exercise, Debra keeps it simple all the way, telling you what to do, how often to do it, and why it works: discover how to help prevent chronic health problems, such as heart disease, stroke, diabetes, obesity, and arthritis, but also ways to make a positive difference to normal experiences like pregnancy, sexual wellbeing, and ageing. Learn, too, about how physical activity encourages mental health by boosting the production of the feel-good chemicals, endorphins. With a directory describing a wide range of exercise disiplines that details their advantages in relation to disease prevention, Body Moves is a musthave book for anyone who wants to permanently improve their health. *Find the right exercise to help prevent illness and enhance general wellbeing. *Provides recommendations for exercise appropriate to age and inclination. *Includes a directory of activities, from running to weight training and dynamic meditation systems like yoga, as well as alternative fitness options.
Product Identifiers
Publisher
Www.Clickok.Co.UK
ISBN-10
190703031x
ISBN-13
9781907030314
eBay Product ID (ePID)
12038669531
Product Key Features
Number of Pages
192 Pages
Language
English
Publication Name
Body Moves : How Exercise Can Improve Your Health and Prevent Illness
Publication Year
2010
Subject
Exercise, Allied Health Services / Physical Therapy
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25.6 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.71
Lc Classification Number
Rm725
Copyright Date
2010
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285607853040
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Standard Shipping | Estimated between Fri, Jun 28 and Tue, Jul 2 to 43230 |
| US $5.50 (approx C $7.54) | United States | Expedited Shipping | Estimated between Thu, Jun 27 and Sat, Jun 29 to 43230 |
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