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🔴 Basic Weight Training for Men and Women (B&B Physical Education) - WITH CODE!
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“Includes unopened online access code!”
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US $34.99
ApproximatelyC $48.14
- Buy It Now🔴 Basic Weight Training for Men and Women (B&B Physical Education) - WITH CODE!
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Located in: San Diego, California, United States
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eBay item number:285867498327
Item specifics
- Condition
- Good
- Seller Notes
- “Includes unopened online access code!”
- Brand
- Unbranded
- Book Title
- Basic Weight Training for Men and Women (B&B Physical Education)
- MPN
- Does not apply
- ISBN
- 9780078022623
- Subject Area
- Sports & Recreation
- Publication Name
- Basic Weight Training for Men and Women
- Item Length
- 9.1 in
- Publisher
- Mcgraw-Hill Education
- Subject
- Bodybuilding & Weight Training
- Publication Year
- 2012
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Item Width
- 7.3 in
- Item Weight
- 14.1 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women , 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0078022622
ISBN-13
9780078022623
eBay Product ID (ePID)
113250633
Product Key Features
Publication Name
Basic Weight Training for Men and Women
Format
Trade Paperback
Language
English
Subject
Bodybuilding & Weight Training
Publication Year
2012
Type
Textbook
Subject Area
Sports & Recreation
Number of Pages
272 Pages
Dimensions
Item Length
9.1 in
Item Height
0.4 in
Item Width
7.3 in
Item Weight
14.1 Oz
Additional Product Features
Edition Number
8
LCCN
2011-053194
Lc Classification Number
Gv546.F25 2013
Table of Content
1. Basic Weight Training 2. Weight Training and Your Body 3. Weight Training Guidelines 4. How Weight Training Improves Your Body 5. Getting Started: The Basics 6. Developing the Lower Body 7. Developing the Back and Neck 8. Developing the Abdominal Muscles 9. Developing the Chest and Shoulders 10. Developing the Arms 11. Exercises to Develop Speed and Power 12. Nutrition for Weight Training 13. Ergogenic Aids: Drugs and Supplements APPENDIX 1: Muscular System APPENDIX 2: Skeletal System APPENDIX 3: Machine and Free-Weight Exercises for Sports and Activities APPENDIX 4: Norms and Test Procedures for Measuring Strength Glossary References Index
Copyright Date
2013
Target Audience
College Audience
Dewey Decimal
613.7/13
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285867498327
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Mon, Jun 24 and Fri, Jun 28 to 43230 | |
| US $6.99 (approx C $9.62) | United States | Expedited Shipping | Estimated between Fri, Jun 21 and Wed, Jun 26 to 43230 | |
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