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The Firm Fitness Total Body Workout Body Sculpting Basics VHS,

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Good

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US $9.99

ApproximatelyC $13.69

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Free Economy Shipping. See detailsfor shipping

Located in: Montgomery, Pennsylvania, United States

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Estimated between Wed, Jun 12 and Fri, Jun 14 to 43230

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lnsgoods (1673)
99.8% positive feedback

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eBay item number:295765154226

Last updated on Apr 29, 2024 11:40:52 EDTView all revisionsView all revisions

Item specifics

Condition: Good: An item in used but good condition. May have minor damage to jewel case including scuffs or ... Good: An item in used but good condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs, scratches, or cracks. The cover art and liner notes are included for a CD. VHS or DVD box is included. Video game instructions are included. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Former Rental: No

Actor: none

Leading Role: Susan Harris

UPC: 0723338011035

Signal Standard: NTSC

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Firm-Total Body: Body Sculpting Basics

About this product

Product Information

This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval system which works the muscle's in short, powerful bursts in order to maximize the aerobic benefits. THE FIRM hits hard and fast with an emphasis on floor work, making this great for exercisers seeking a lower body and cardio workout. Beginners shouldn't skip the informative pre-workout section which gives form and safety instructions as the pace of the routine and Harris' shouts of encouragement leave little time for such subtleties. The incorporation of aerobics with light weights, jogging in place, lunges, and jumping jacks testify to the program's no-nonsense attitude and allows for a work out with a minimum of equipment. Two light-weight dumbbells are recommended but not essential. Originally titled "The Firm: Aerobic Workout With Weights Vol. 1"

Product Identifiers

UPC

0723338011035

eBay Product ID (ePID)

3240894

Product Key Features

Genre

Sports/Recreation, Sports

Movie/TV Title

Firm-Total Body: Body Sculpting Basics

Rating

Sub-Genre

Physical Fitness

Signal Standard

NTSC

Additional Product Features

Format

Vhs

LeafCats

309

Release Date

19950912

Film Country

USA

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:295765154226

Last updated on Apr 29, 2024 11:40:52 EDTView all revisionsView all revisions

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Item location:

Montgomery, Pennsylvania, United States

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Shipping and handling	To	Service	Delivery*See Delivery notes
Free shipping	United States	Economy Shipping (USPS Media MailTM)	Estimated between Wed, Jun 12 and Fri, Jun 14 to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin postal code, destination postal code and time of acceptance, and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

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Will usually ship within 2 business days of receiving cleared payment.

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L&SGoods

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4.8

13 product ratings

10 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

See all 13 reviews

by jolinamarie6
Jan 07, 2018Top favourable review
Great buy!
Love this tape! Brings back a lot of good memories growing up.
Verified purchase: YesCondition: Pre-OwnedSold by: kaitlinvc
by yotarayteeho
Mar 26, 2008
extremely tough but worth the pain
I have had this workout in my collection for about 12 years now, and even though it's only on VHS I still keep it in my regular rotation. I first bought it when my (now teenage) son was a baby and I used it all the time - I was able to drop about 30 pounds in conjunction with dieting!!! This routine is so tough you will want to die but it is so worth it if you can stick it out. Beginners shouldn't use any weights and will need to take a lot of breaks, Intermediates can use light/medium dumbbells but will still need to take some breaks, Advanced can use an array of light/medium/heavy weights plus ankle weights, and perhaps will need a break now and again as well. Drink lots of water! During the exercise the instructor gets out a 2x4 in order to do deep squats - I hate this because who ... I have had this workout in my collection for about 12 years now, and even though it's only on VHS I still keep it in my regular rotation. I first bought it when my (now teenage) son was a baby and I used it all the time - I was able to drop about 30 pounds in conjunction with dieting!!! This routine is so tough you will want to die but it is so worth it if you can stick it out. Beginners shouldn't use any weights and will need to take a lot of breaks, Intermediates can use light/medium dumbbells but will still need to take some breaks, Advanced can use an array of light/medium/heavy weights plus ankle weights, and perhaps will need a break now and again as well. Drink lots of water! During the exercise the instructor gets out a 2x4 in order to do deep squats - I hate this because who has clean lumber lying around? Just do regular deep squats on the floor until you can hit your local lumber yard, or skip the wood altogether. My overall opinion is that this is a very effective workout if you have determination and can handle 60 minutes of pushing your body to its limits.
by jason54321
Aug 26, 2016
Susan looks good.
I like this vid for being a simple and sweet workout routine. It builds muscles in both the arms and legs and abs. It has a nice warmup with pelvic excercises and then running section sure gets your heart rate up. The weight training parts are excellent and create good form for the arms. There is good floor leg work and there is also leg balance section with tuba music in the background. Most of the music is up-beat 80's dance grooves.I like this vid for being a simple and sweet workout routine. It builds muscles in both the arms and legs and abs. It has a nice warmup with pelvic excercises and then running section sure gets your heart rate up. The weight training parts are excellent and create good form for the arms. There is good floor leg work and there is also leg balance section with tuba music in the background. Most of the music is up-beat 80's dance grooves.
by colonialmoon
Nov 12, 2007
The Firm - Total Body: Body Sculpting Basics
Forget paying for a personal trainer! This is the workout for you!! I was hoping to find a DVD copy for a friend, I am fortunate enough to own a VHS/DVD player. The other Firm videos have nothing on this one. 10 workouts is all it takes to see visual results.....but you'll feel it in less than 10. Tough Tough Tough.....but what a milestone to make it through. Do Not miss out on this one!!!
by wards-woods
Jan 09, 2008
WOW the results!
The Firm are simply the best workouts on the market. I have tried them all and this workout is The Firm's best. I just turned 39 and my butt has never looked better. Susan Harris whips you into shape in less then 10 workouts. I bought this tape because I wore out my old one. I only wish they would release this on DVD. I LOVE IT!!!!!

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The Firm Fitness Total Body Workout Body Sculpting Basics VHS,

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Seller information

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

L&SGoods

Detailed seller ratings

Average for the last 12 months

Seller feedback (1,550)

Product ratings and reviews

Most relevant reviews

Great buy!

extremely tough but worth the pain

Susan looks good.

The Firm - Total Body: Body Sculpting Basics

WOW the results!

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