Back to home page
|Listed in category:
|
Add to Watchlist

Picture 1 of 1

The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster - Picture 1 of 1
Have one to sell?
Sell it yourself

The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster

Condition:
Like New
Price:
C $29.99
Breathe easy. Returns accepted.
Shipping:
C $9.99 Expedited Int'l Shipping. See detailsfor shipping
International shipment of items may be subject to customs processing and additional charges.
International shipping - items may be subject to customs processing depending on the item's customs value.
 
Sellers declare the item's customs value and must comply with customs declaration laws.
 
Information
As the buyer, you should be aware of possible:
• Delays from customs inspection.
• Import duties and taxes which buyers must pay.
• Brokerage fees payable at the point of delivery.
 
Your country's customs office can offer more details, or visit eBay's page on international trade.
Located in: St Catharines, Canada
Delivery:
Estimated between Mon, May 13 and Mon, May 20 to 43230
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the shipping service selected, the seller's shipping history, and other factors. Delivery times may vary, especially during peak periods.
Please allow additional time if international delivery is subject to customs processing.
Returns:
14 days return. Buyer pays for return shipping. See details- for more information about returns
Payments:
     

Shop with confidence

eBay Money Back Guarantee
Get the item you ordered or your money back. 
Learn moreeBay Money Back Guarantee - opens new window or tab

Seller information

Registered as a Business Seller
Report this item - opens in new window or tab
Seller assumes all responsibility for this listing.
eBay item number:296117838907

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9780399183669
Book Title
One-Minute Workout : Science Shows a Way to Get FIT That's Smarter, Faster, Shorter
Item Length
9.3in
Publisher
Penguin Publishing Group
Publication Year
2017
Format
Hardcover
Language
English
Item Height
0.9in
Author
Christopher Shulgan, Martin Gibala
Genre
Science, Health & Fitness
Topic
Exercise, Health Care Issues, General, Life Sciences / Human Anatomy & Physiology
Item Width
6.3in
Item Weight
16 Oz
Number of Pages
272 Pages

About this product

Product Information

Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399183663
ISBN-13
9780399183669
eBay Product ID (ePID)
227704004

Product Key Features

Book Title
One-Minute Workout : Science Shows a Way to Get FIT That's Smarter, Faster, Shorter
Author
Christopher Shulgan, Martin Gibala
Format
Hardcover
Language
English
Topic
Exercise, Health Care Issues, General, Life Sciences / Human Anatomy & Physiology
Publication Year
2017
Genre
Science, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.3in
Item Height
0.9in
Item Width
6.3in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Gv481.G48 2017
Copyright Date
2017
Target Audience
Trade
Lccn
2016-036523

Item description from the seller

canadatrade

canadatrade

100% positive feedback
20 items sold
Seller's other itemsContact

Product ratings and reviews

Learn more
Write a review
5.0
2 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

We have ratings, but no written reviews for this, yet. Be the first to write the review.

More to explore: