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Fall Softly Recover Quickly by Lavinia Plonka(2 CDs, 2012) Feldenkrais Awareness
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ApproximatelyC $39.46
- Buy It NowFall Softly Recover Quickly by Lavinia Plonka(2 CDs, 2012) Feldenkrais Awareness
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Located in: East Wenatchee, Washington, United States
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Estimated between Fri, Jun 14 and Thu, Jun 20 to 43230
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eBay item number:296161849168
Item specifics
- Condition
- Type
- Exercise Program
- UPC
- 0885767303447
- Artist
- Plonka, Lavinia
- Format
- CD
- Release Year
- 2012
- Record Label
- Cdb, CD Baby
- Release Title
- Fall Softly Recover Quickly
- Genre
- Spoken
About this product
Product Identifiers
Record Label
Cdb, CD Baby
UPC
0885767303447
eBay Product ID (ePID)
12046045120
Product Key Features
Release Year
2012
Format
CD
Genre
Spoken
Artist
Plonka, Lavinia
Release Title
Fall Softly Recover Quickly
Dimensions
Item Height
0.54 in
Item Weight
0.29 lb
Item Length
7.54 in
Item Width
5.32 in
Additional Product Features
Number of Tracks
8
Number of Discs
1
Tracks
1.1 Introduction 1.2 Falling from the Floor 1.3 Rolling with It 1.4 Surrendering Your Body Parts 1.5 The Three Planes of Pelvic Motion 1.6 Eyes in the Back of Your Head 2.1 Get on Up 2.2 The Upward and Downward Spiral
Notes
This audio program will answer questions like: Why are we afraid of falling? It's not just about getting hurt. The answer may surprise you! Why do we fall? Clumsiness is not the only reason. Learn to recognize the danger signs and what you can do in the event of a fall. You could pay hundreds of dollars to a specialist, or even worse, pay medical bills that cost thousands of dollars because of a fall. This Audio Program is a learning experience comprised of seven movement lessons you can do in the comfort of your own home. Here's what some people have said about Lavinia's Little Book of Falling. (This audio program is the companion to the book) The Little Book of Falling has potential to be of GREAT benefit to alleviate a population health issue. Fall-related injuries come at a great personal and financial expense. I love the way that Lavinia empowers the reader with levity and practical body-centered solutions to this problem. I recommend this book to all who serve older adults. Rebecca Chaplin, LS, MA, Aging Program Specialist, Area Agency on Aging, Land-of-Sky Regional Council. In this elegant work,The Book of Falling, you will find inspiring descriptions that unlock your mindbody abilities and get them producing for you. Lavinia Plonka gracefully invites you for an insider's look at colorful case studies from The Feldenkrais Method® that flesh out the ingredients of balance and alleviate the fear of falling. She systematically explains how to apply your own skills to transform the fear of falling into greater confidence and ease. - Bruce Stewart, Author of Sleep So Deep - Thousands of people have learned how to prevent falls or recover more quickly using these simple techniques. Based on the Feldenkrais Method, which Smithsonian Magazine has called "a revolutionary approach to healing," the lessons in both the ebook and the audio program are easy to understand and can be done by anyone. What some of Lavinia's students have said about her programs: "The other day, I slipped on the ice and fell on the sidewalk. I sat there for a second and thought, 'oh boy, I wonder what I broke.' To my amazement, I stood up and except for a scraped knee, I was fine. It has to be that Feldenkrais!' ?~ Doreen Plaisance "For the first time in years, I was able to walk up the stairs without having to hold on to the banister. Lavinia and The Feldenkrais Method® have made a huge difference in my walking."?~ Carole Porter Lavinia Plonka is an expert in the field of movement research. A certified Feldenkrais Teacher, Lavinia has taught thousands of people better balance, improved their flexibility and helped them recover from falling injuries. A private session with Lavinia costs $100. Get Lavinia's expertise for a fraction of the price!
Item description from the seller
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eBay item number:296161849168
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East Wenatchee, Washington, United States
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