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The Duke Diet: The World-Renowned Program for He- hardcover, 0345499034 LIKE NEW
Condition:
“Minor shelf wear. big, heavy book.”
Price:
US $8.99
ApproximatelyC $12.37
- Buy It NowThe Duke Diet: The World-Renowned Program for He- hardcover, 0345499034 LIKE NEW
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Located in: Boca Raton, Florida, United States
Delivery:
Estimated between Fri, Jun 21 and Mon, Jun 24 to 43230
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eBay item number:296213724057
Item specifics
- Condition
- Like New
- Seller Notes
- “Minor shelf wear. big, heavy book.”
- Artist
- Eisenson M.D., Howard J.; Binks Ph.D., Martin
- ISBN
- 9780345499035
- Book Title
- Duke Diet : the World-Renowned Program for Healthy and Lasting Weight Loss
- Item Length
- 9.9 in
- Publisher
- Random House Publishing Group
- Publication Year
- 2007
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.3 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Diets
- Item Width
- 7.7 in
- Item Weight
- 29.3 Oz
- Number of Pages
- 448 Pages
About this product
Product Information
The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke's comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke Diet & Fitness Center, bring the Duke approach to everyone- with a plan that will help us all lose the weight, keep it off, and get healthy. The Duke Diet takes a balanced and personalized approach to weight loss that covers nutrition, fitness, and" "behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and Binks distill their methods- previously available only to those paying nearly $10,000 for a monthlong stay- that have made the Duke Diet & Fitness Center famous. They show us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight- but it's also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to - choose from two delicious eating plans based on two different carb levels - eat foods you love from six food groups, with portions balanced to help you lose excess body fat in asafe and lasting way - select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan. - make peace with exercise, formulate the right fitness plan for yourself, and get started! - find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life Including a simple follow-up plan for continued success and lasting weight loss, The Duke Diet also features personal advice from Drs. Eisenson and Binks, commentary on health problems associated with excess weight, patient success stories, and frequently asked questions to keep you informed and inspired as you become slimmer, fitter, and- most important- healthier! At last, here's a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right.
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0345499034
ISBN-13
9780345499035
eBay Product ID (ePID)
57073003
Product Key Features
Book Title
Duke Diet : the World-Renowned Program for Healthy and Lasting Weight Loss
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Diets
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
448 Pages
Dimensions
Item Length
9.9 in
Item Height
1.3 in
Item Width
7.7 in
Item Weight
29.3 Oz
Additional Product Features
Lc Classification Number
Rm222.2.E345 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2007-296626
Dewey Decimal
613.25
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:296213724057
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Item location:
Boca Raton, Florida, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, Jun 21 and Mon, Jun 24 to 43230 |
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Product ratings and reviews
Most relevant reviews
- Feb 27, 2009
This is a book describing a diet plan that works.
- May 10, 2008
the duke diet
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