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Functional Anatomy of the Pilates Core: An Illustrated Book for Core Training
GBP 11.99
ApproximatelyC $22.15
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
5 available2 sold
- Buy It NowFunctional Anatomy of the Pilates Core: An Illustrated Book for Core Training
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Shipping:
GBP 21.44 (approx C $39.61) International Priority Shipping to United States via eBay's Global Shipping Program.
Located in: Southampton, United Kingdom
Import charges:
Free amount confirmed at checkout
Delivery:
Estimated between Thu, Jul 24 and Mon, Aug 4 to 94104
Includes international tracking
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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Seller assumes all responsibility for this listing.
eBay item number:303156915459
Item specifics
- Condition
- Personalised
- No
- Signed By
- NOT APPLICABLE
- Signed
- No
- Bundle Description
- NOT APPLICABLE
- Custom Bundle
- No
- Ex Libris
- NO
- Narrative Type
- Non-Fiction
- Original Language
- English
- Inscribed
- No
- Intended Audience
- Adults
- Vintage
- No
- Type
- Textbook
- Features
- Illustrated
- Genre
- Sports
- Personalise
- No
- ISBN
- 9781905367559
About this product
Product Information
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates. By integrating the six fundamental principles of the Pilates method with a descriptive application of functional core anatomy, the authors illustrate clearly how to: * achieve the alignment, breathing, and control required for developing optimal posture and movement; * suppress non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness; * incorporate optimal alignment, breathing, and control into the fundamental Pilates principles in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals.
Product Identifiers
Publisher
Lotus Publishing
ISBN-13
9781905367559
eBay Product ID (ePID)
233310705
Product Key Features
Publication Year
2015
Topic
Health
Book Title
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Number of Pages
240 Pages
Language
English
Format
Paperback
Dimensions
Item Height
275 mm
Item Width
212 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 868722774
Seller feedback (184,735)
This item (1)
All items (184,735)
- eBay automated Feedback- Feedback left by buyer.Past 6 monthsOrder completed successfully – tracked and on time
- n***4 (172)- Feedback left by buyer.Past yearVerified purchaseGreat experience overall with this seller, would recommend! Product: 5 stars - Book received is exactly as shown in the listing photos. Price: 5 stars - Great value for the price of the book! Postage & Packaging: 5 stars - Seller dispatched the order the next day and it was delivered 3 days later, very speedy overall. Well packaged and there was no damage during delivery. Customer Service: 5 stars - I contacted the seller before purchase with multiple questions and they responded very politely.Geronimo Stilton Red Pizzas for a Blue Count Book New (#304648919136)
- 9***h (89)- Feedback left by buyer.Past monthVerified purchaseBooks are as new, and excellent value for money. Also very well packaged and received two days after ordering. Highly recommended seller A++++++++
- 0***_ (10)- Feedback left by buyer.Past monthVerified purchaseVery pleased with this order. Sent to me on time,and condition as stated (as new). Kept informed as to when to expect deliver and not dissapointed. Very pleased with this service.
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Seller feedback (184,735)
This item (1)
All items (184,735)
- eBay automated Feedback- Feedback left by buyer.Past 6 monthsOrder completed successfully – tracked and on time
- n***4 (172)- Feedback left by buyer.Past yearVerified purchaseGreat experience overall with this seller, would recommend! Product: 5 stars - Book received is exactly as shown in the listing photos. Price: 5 stars - Great value for the price of the book! Postage & Packaging: 5 stars - Seller dispatched the order the next day and it was delivered 3 days later, very speedy overall. Well packaged and there was no damage during delivery. Customer Service: 5 stars - I contacted the seller before purchase with multiple questions and they responded very politely.Geronimo Stilton Red Pizzas for a Blue Count Book New (#304648919136)
- 9***h (89)- Feedback left by buyer.Past monthVerified purchaseBooks are as new, and excellent value for money. Also very well packaged and received two days after ordering. Highly recommended seller A++++++++
- 0***_ (10)- Feedback left by buyer.Past monthVerified purchaseVery pleased with this order. Sent to me on time,and condition as stated (as new). Kept informed as to when to expect deliver and not dissapointed. Very pleased with this service.