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The Endurance Training Diet & Cookbook: The How, When, ... by Kropelnicki, Jesse - Picture 1 of 2
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The Endurance Training Diet & Cookbook: The How, When, ... by Kropelnicki, Jesse

FREE US DELIVERY | ISBN: 1101904607 | Quality Books
World of Books USA
(1189646)
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US $14.82
ApproximatelyC $20.39
Condition:
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eBay item number:304062499062
Last updated on Jul 30, 2025 18:49:30 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
1101904607
EAN
9781101904602
Date of Publication
2017-01-17
Publication Name
N/A
Type
Paperback / softback
Release Title
The Endurance Training Diet & Cookbook: The How, When, and Wha...
Artist
Jesse Kropelnicki
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1101904607
ISBN-13
9781101904602
eBay Product ID (ePID)
222698884

Product Key Features

Book Title
Endurance Training Diet and Cookbook : The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Number of Pages
224 Pages
Language
English
Publication Year
2017
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Health & Healing / High Protein, Health & Healing / Low Fat, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Jesse Kropelnicki
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
23.5 Oz
Item Length
8.9 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-008605
Reviews
"Jesse's unique approach to nutrition combines an engineer's mind-set with extensive athletic experience. He has researched and organized everything the endurance athlete needs to improve his or her daily nutrition choices and habits. The result is a detailed set of principles that are effective and easy to follow. I have seen the effects on my own personal performance (18-minute IRONMAN PR of 9:27 that took first place in the men's 35 to 39 age group at IRONMAN Texas 2012) as well as with many of my athletes. Don't miss this chance to unlock your inner potential!" --Patrick McCrann, 22-time IRONMAN finisher and cofounder of Endurance Nation   "Fueling is one of the misunderstood aspects of training for and racing in endurance events. Knowing that you need to eat and drink to keep yourself going is not enough; it's about a strategy for strategically eating and drinking the right amounts of the right things at the right times to optimize performance and enhance recovery. Jesse's detail-oriented approach to fueling, which he shares in this book, will be a game-changer for runners and triathletes looking to take their performances to the next level." --Mario Fraioli, Olympic-level marathon coach   " The Endurance Training Diet & Cookbook contains a wealth of knowledge that athletes of any skill set can benefit from. It has a perfect combination of education, knowledge, tips, and easy-to-make recipes. As an elite athlete, I am always looking for healthy recipes that are simple to prepare, nutrient dense, and taste good, too. This will be a great addition to my cookbook collection." --Linsey Corbin, IRONMAN American Record Holder, 5-time IRONMAN champion, and 5-time 70.3 champion
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.711
Synopsis
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you'll find- .the best nutrition information to support your body when exercising at intense levels whether you're a distance runner, cyclist, or triathloner .guidelines for fueling during preworkout, postworkout, and recovery windows .a game plan for what to eat and drink during workouts and on race day .delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing., Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you'll find: - the best nutrition information to support your body when exercising at intense levels whether you're a distance runner, cyclist, or triathloner - guidelines for fueling during preworkout, postworkout, and recovery windows - a game plan for what to eat and drink during workouts and on race day - delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
LC Classification Number
TX361.A8K76 2017

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