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New DVD // THE FIRM // POWER HALF HOUR - FITNESS - 30 MINUTE COMPLETE WORKOUT - Picture 1 of 3
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New DVD // THE FIRM // POWER HALF HOUR - FITNESS - 30 MINUTE COMPLETE WORKOUT

Condition:
Brand New
Price:
C $8.99
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Located in: Lousana, Alberta, Canada
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eBay item number:304646066342
Last updated on Oct 13, 2022 15:58:32 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...
Rating
G
Director
na
Sub-Genre
Fitness
Studio
Gaiam
Edition
Standard Edition
Type
Mini Series
Format
DVD
Region Code
PLAYABLE IN USA & CANADA
Language
English
Actor
na
Features
Full Screen
Genre
Exercise & Fitness
Movie/TV Title
POWER HALF HOUR WORKOUT
Season
N/A
UPC
018713533562

Item description from the seller

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4.5
15 product ratings
  • 10 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 3 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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Most relevant reviews

See all 14 reviews
  • by treehuggerchemist
    Apr 13, 2012

    Takes some practice, and a little awkward, but it's a good workout.

    I'm a "FIRM Believer" and have used many of the Firm DVDs. I bought this one looking for a good 30 min workout, and this delivers, but with some caveats. Emily is still one of my favorite instructors, but the choreography was much harder to follow on this one than some of her others. The opening set does NOT follow the music well, making it very hard to stay in step. The combo exercises throughout the video don't feel very natural, so I wouldn't recommend it for someone who struggles with coordination. Also, there are a few floor exercises that would be more comfortable on carpet or a yoga mat. Overall it's a good video, just takes some practice and getting used to. I would recommend this for someone at an intermediate finess level with good ...

  • by giftsoflanguages
    May 13, 2014

    Good workout. Stick with it

    I've probably been doing this dvd for a month and I like it. In the beginning, it was difficult because Emily does not give good cues. With that said, half way through the way video I am sweating and my heart is pumping. I like the incorporation of weights and cardio. The cardio is pretty good and you will burn a sweat. I would recommend that you stick with this video and get her moves down and once you do that you will do just fine. I feel that Emily should make another video to redeem herself in the sense of making another video where she cues a lot better and that way her fans and fans of The Firm will be able to get the moves much more smoothly. Overall good video and one that I use every week.

  • by dragonflyjuly
    Feb 08, 2009

    Get ready to sweat really FAST!

    First of all, I think Emily is a very fun & innovative instructor. She guides you through a very fun & pumped up routine from the very beginning! Some of the older FIRM half hour workouts start a little slow. Not this one! Within less than 4 minutes, you think you're half way through the half hour! She gets you going that quickly, you're really into it! You don't even think of the time later on because it's so fast pace moving! Infact, I wish some more recent FIRM videos were as fun & creative as this one is in such a short time! This one can't be beat when you need a quick work out & sweat in a minimal amount of time!

  • by m2YsGQ7XSbq@Deleted
    Jan 21, 2020

    This video is fair but more choreographed than I prefer,

    This video is not as fun as prior Firm videos. Emily does have an engaging personality, though. More choreographed which frustrates me.

    Verified purchase: YesCondition: Pre-Owned

  • by fancy.stuff.sales
    Feb 03, 2011

    Love Everything FIRM

    I just got this video and since is only half hour I decided to check it out and I think it is awesome. I don't understand why some are complaining that is too hard. Maybe they are too old for this type of videos. Coordination is something that you acquired with consistency and I believe that the firm provide videos that are easy to achieve though hard many times. I love the video like most of the firm videos. I have lost almost 30Lbs in less than 6 months without following any specific diet.

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