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Eat This Not That! : Thousands of Simple Food Swaps That Can Save You 10,20,30lb - Picture 1 of 2
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Eat This Not That! : Thousands of Simple Food Swaps That Can Save You 10,20,30lb

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Located in: Jersey City, New Jersey, United States
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eBay item number:304718179801

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781594868542
Book Title
Eat this Not That! : Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!
Item Length
6.5in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2007
Format
Trade Paperback
Language
English
Item Height
0.5in
Author
David Zinczenko, Matt Goulding
Genre
Cooking, Health & Fitness, Medical
Topic
Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6.5in
Item Weight
13 Oz
Number of Pages
304 Pages

About this product

Product Information

Based on the most popular column in both "Mens Health" and "Womens Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594868549
ISBN-13
9781594868542
eBay Product ID (ePID)
62084111

Product Key Features

Book Title
Eat this Not That! : Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!
Author
David Zinczenko, Matt Goulding
Format
Trade Paperback
Language
English
Topic
Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2007
Genre
Cooking, Health & Fitness, Medical
Number of Pages
304 Pages

Dimensions

Item Length
6.5in
Item Height
0.5in
Item Width
6.5in
Weight
13.8 Oz
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Ra784.Z563 2008
Publication Date
2007-12-10
Reviews
Praise for Eat This, Not That! "For all the criticism [ Eat This, Not That! ] leveled against some of these restaurant chains in the past, they are listening and making improvements." -- Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah Reader Response: "13 pounds lighter in 6 weeks - I'd say it was a great purchase!" "My daughter gave me a copy of this book a little over a month ago. I've eaten a whole new way and I've lost fifteen pounds. I can't thank David and Matt enough." "I bought this book out of curiosity and found this to be the most helpful book of my life. It's simple in its structure, small enough to bring with you anywhere, and easy to understand. It breaks out cuisine categories, grocery shopping (chicken, drinks, soup, lunchmeat, etc), and many restaurants. I've tried several of the simple swaps and always feel not only satisfied but better for the choice I made. I strongly suggest anyone get this. You don't have to be a dieter. If you care about what you put in your body this is the book for you!", Praise for Eat This, Not That! "For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements."  -- Matt Lauer, co-host of theToday Show   "I ThinkEat This, Not That!is a brilliant book." --Rachael Ray   "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah   Reader Response: "13 pounds lighter in 6 weeks - I'd say it was a great purchase!"   "My daughter gave me a copy of this book a little over a month ago. I've eaten a whole new way and I've lost fifteen pounds. I can't thank David and Matt enough."   "I bought this book out of curiosity and found this to be the most helpful book of my life. It's simple in its structure, small enough to bring with you anywhere, and easy to understand. It breaks out cuisine categories, grocery shopping (chicken, drinks, soup, lunchmeat, etc), and many restaurants. I've tried several of the simple swaps and always feel not only satisfied but better for the choice I made. I strongly suggest anyone get this. You don't have to be a dieter. If you care about what you put in your body this is the book for you!", "For all the criticism [ Eat This, Not That! ] leveled against some of these restaurant chains in the past, they are listening and making improvements." --Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "These books are a great guide to carry around and have with you whenever you're not sure what to choose." --Oprah Winfrey on Oprah
Copyright Date
2008
Target Audience
Trade
Lccn
2007-043059
Dewey Decimal
613.2
Dewey Edition
22
Illustrated
Yes

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4.8
256 product ratings
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  • by nickkar5
    Aug 08, 2017Top favourable review

    A great book if counting calories or just to read for fun!

    I love this book and have always loved this book! It compares different foods from different fast food places! It's so fun to read and it's similar to a catalog. I definitely recommend this book.

    Verified purchase: YesCondition: Pre-OwnedSold by: tortoisetalebooks

  • by 3r-AQik2RLG@Deleted
    Oct 09, 2008

    The eating Bible

    This book will help you when making decisions on what to order should you go out to any popular restaurant. From what to eat and what not to eat. It shows you guidelines on fat content, caloric content and much much more. It makes your decisions easier. I found that what I thought was healthier to pick from was in fact NOT the case at all. For instance, wouldn't you think a chicken wrap sandwich is healthier than a small cheeseburger? Nope! Surprised? You must get this book and read it and perhaps carry a purse big enough to carry it around because you will want to refer to it often. YOu can give advice to others and use it as a way to back up your opinions. It used to be that if someone asked you to go out to eat at a restaurant to dine you would turn them down because you are on a diet ...

  • by W4V9pJbuSve@Deleted
    Feb 06, 2009

    Good little resource to have laying around....

    It's an eye opening book that will make you aware of some of the crap that we eat by breaking down the nutritional content of it so you can see what your putting in your body. Gives examples of healthy and unhealthy choices for the majority of fast food and casual dining restaurants as well as at supermarkets. If your trying to lose weight/diet and watch what you eat this book is an excellent resource. The book was recommended to me by a friend and has certainly made me more aware of the food I eat when I am out or shopping. It is worth the $15 or so.

  • by mimibops01
    Dec 10, 2009

    common sense approach to better health and eating right

    Very informative, could have had more well known restaurants to give comparisons to. Overall, very interesting. My twenty year old son even checked it out, and was telling his dad about some of the swaps that were given as examples to follow. If it got his attention, then it must be a good book. If we'll take heed to the suggestions, then I'm sure we will notice a difference in the way we feel and look. Notice I said "if". I would recommend this book to others. Thanks so much! I bought the book because I had seen it advertised and thought it would be helpful. I also got a good price on the book. It was in immaculate condition. Thanks again!

  • by 33joy.me
    Jan 10, 2008

    Great Daily Diet Helper for All Ages

    Eat This Not That! is a wonderful little book by two authors who have already proven themselves. David Zinczenko (The ABS Diet) and Matt Goulding both work for Men's Health Magazine and know nutrition. The book is small enough to carry EVERYWHERE with you in your glove compartment, purse, backpack, gym bag, or briefcase so you can know what to choose IN the situation. It is worth the money to own more than one if you need to leave one at the office too. The book covers how to make wiser choices in your everyday life. Each page is full of photos of restaurants, as well as what to eat at ballparks, pictures of what to eat for breakfast, what cheese to eat, what Mexican food, what snacks, what to eat at the mall, what kids drinks are better than others, and much more. This book is an ...

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