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Hiroaki Tanaka Magdalena Jackowska Slow Jogging (Paperback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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Seller information
- 98.4% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:305281674752
Item specifics
- Condition
- Book Title
- Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
- Publication Name
- Slow Jogging
- Title
- Slow Jogging
- Subtitle
- Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natur
- Format
- Trade Paperback
- ISBN-10
- 1510753621
- EAN
- 9781510753624
- ISBN
- 9781510753624
- Publisher
- Skyhorse Publishing Company, Incorporated
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 2020
- Release Date
- 20/02/2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 17.3 Oz
- Publication Year
- 2020
- Topic
- Healthy Living, Diet & Nutrition / General, Running & Jogging
- Number of Pages
- 176 Pages
About this product
Product Information
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: * Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable * Landing on mid-foot, instead of on the heel * Choosing shoes with thin, flexible soles and no oversized heel * Aiming for a pace of 180 steps per minute * And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510753621
ISBN-13
9781510753624
eBay Product ID (ePID)
12038580930
Product Key Features
Book Title
Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Format
Trade Paperback
Language
English
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2020
Genre
Health & Fitness, Sports & Recreation
Number of Pages
176 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
17.3 Oz
Additional Product Features
Reviews
" Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cucuzzella, MD, " Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cuczella, MD
Target Audience
Trade
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305281674752
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
Verified purchase
AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.