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Jennifer Cohen Harper Little Flower Yoga for Kids (Paperback) (UK IMPORT)
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Item specifics
- Condition
- Book Title
- Little Flower Yoga for Kids : A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
- Publication Name
- Little Flower Yoga for Kids
- Title
- Little Flower Yoga for Kids
- Subtitle
- A Yoga and Mindfulness Program to Help Your Child Improve Attenti
- Contributor
- Daniel Siegel (Contributions by)
- Format
- Trade Paperback
- ISBN-10
- 1608827925
- EAN
- 9781608827923
- ISBN
- 9781608827923
- Publisher
- New Harbinger Publications
- Genre
- Family & Relationships, Health & Fitness
- Topic
- Parenting / General, Attention Deficit Disorder (Add-Adhd), Yoga, Children's Health
- Release Date
- 16/01/2014
- Release Year
- 2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 10in
- Item Width
- 8in
- Item Weight
- 13.8 Oz
- Publication Year
- 2013
- Number of Pages
- 192 Pages
About this product
Product Information
Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kids offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1608827925
ISBN-13
9781608827923
eBay Product ID (ePID)
150588269
Product Key Features
Book Title
Little Flower Yoga for Kids : A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Format
Trade Paperback
Language
English
Topic
Parenting / General, Attention Deficit Disorder (Add-Adhd), Yoga, Children's Health
Publication Year
2013
Genre
Family & Relationships, Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
10in
Item Height
0.4in
Item Width
8in
Item Weight
13.8 Oz
Additional Product Features
Lc Classification Number
Rj133.7
Reviews
This delightful book is an integration of the author's experience both as classroom teacher and a yoga teacher. Clearly and succinctly, Cohen Harper shows how dynamic mindfulness skills such as yoga, breathing techniques, and meditation can help children flourish in school and in life. It is as much a guide for children as it is for the adults around them, helping all with stress management, self-awareness, and emotion regulation. With one in two children dropping out of our inner-city schools, there is no time like the present for widespread dissemination and adoption of these foundational, time-tested, transformative practices." — Bidyut K. Bose, PhD , founder and executive director of the Niroga Institute at www.niroga.org Jennifer Cohen Harper's Little Flower Yoga for Kids is a clear, thoughtful, distinctive guide to the world of children's yoga. A must-read for the journey. It is a great addition to my training resource list." — Joanne Spence , executive director of Yoga in Schools Body awareness enables people of all ages to be present in the here and now, an uncommon state these days. Cohen Harper helps young children to begin to move and connect their breathing with their bodies, from head to toe. Starting yoga at a young age plants a seed that will provide innumerable benefits later on, physically, psychologically, and emotionally. This book can be easily utilized and understood by many." — Gina M. Biegel, MA, LMFT , is a psychotherapist, founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T), and author of The Stress Reduction Workbook for Teens, "Jennifer Cohen Harper's Little Flower Yoga for Kids is a clear, thoughtful, distinctive guide to the world of children's yoga. A must-read for the journey. It is a great addition to my training resource list." --Joanne Spence, executive director of Yoga in Schools "Body awareness enables people of all ages to be present in the here and now, an uncommon state these days. Cohen Harper helps young children to begin to move and connect their breathing with their bodies, from head to toe. Starting yoga at a young age plants a seed that will provide innumerable benefits later on, physically, psychologically, and emotionally. This book can be easily utilized and understood by many." --Gina M. Biegel, MA, LMFT, is a psychotherapist, founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T), and author of The Stress Reduction Workbook for Teens "This delightful book is an integration of the author's experience both as classroom teacher and a yoga teacher. Clearly and succinctly, Cohen Harper shows how dynamic mindfulness skills such as yoga, breathing techniques, and meditation can help children flourish in school and in life. It is as much a guide for children as it is for the adults around them, helping all with stress management, self-awareness, and emotion regulation. With one in two children dropping out of our inner-city schools, there is no time like the present for widespread dissemination and adoption of these foundational, time-tested, transformative practices." --Bidyut K. Bose, PhD, founder and executive director of the Niroga Institute at www.niroga.org, Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents." — Sharon Salzberg , author of Real Happiness and Lovingkindness, This book is infused with joy! Every page offers wisdom and essential skills with a delightful, gentle playfulness. Jennifer Cohen Harper shares the historical foundations of yoga and mindfulness and the complex neuroscience regarding their benefits in simple, accessible writing. The joyful process of sharing these sweet practices with your child will have profound benefits for both your child and you." — Amy Saltzman, MD, "This book is infused with joy! Every page offers wisdom and essential skills with a delightful, gentle playfulness. Jennifer Cohen Harper shares the historical foundations of yoga and mindfulness and the complex neuroscience regarding their benefits in simple, accessible writing. The joyful process of sharing these sweet practices with your child will have profound benefits for both your child and you." -- Amy Saltzman, MD, "Little Flower Yoga for Kids is an excellent guidebook for parents and educators seeking a program that will help children with focus and balance. Cohen Harper does a masterful job of simplifying the practices of yoga while maintaining the integrity of the tradition. She divides activities into handy categories like connecting, breathing, moving, focusing, and relaxing--all of which offer a comprehensive set of tools for parents to support the growth of the whole family. The perfect manual for making kids and parents more aware of the magic of mindfulness." --Beryl Bender Birch, director and founder of the Hard and the Soft Yoga Institute and the Give Back Yoga Foundation, "This delightful book is an integration of the author's experience both as classroom teacher and a yoga teacher. Clearly and succinctly, Cohen Harper shows how dynamic mindfulness skills such as yoga, breathing techniques, and meditation can help children flourish in school and in life. It is as much a guide for children as it is for the adults around them, helping all with stress management, self-awareness, and emotion regulation. With one in two children dropping out of our inner-city schools, there is no time like the present for widespread dissemination and adoption of these foundational, time-tested, transformative practices." -- Bidyut K. Bose, PhD , founder and executive director of the Niroga Institute at www.niroga.org, "Bridging the science of yoga for children with practical application, Cohen Harper demonstrates her extensive experience as an educator and kids' yoga teacher with this indispensable resource for parents, educators, therapists, and other adults who care deeply for the children in their lives. Whether you are new to the practice or an experienced Yogi, Little Flower's five essential elements of yoga for children will provide you with an accessible framework for sharing yoga with kids. This thoughtfully written book includes information such as how to set up a yoga space and which props to use; dozens of child-friendly meditation activities, breathing exercises, and poses; and the science behind it all, providing the reader with a comprehensive approach to promoting mindfulness, focus, and resilience." -- Lisa Flynn , founder of ChildLight Yoga and Yoga 4 Classrooms and author of the Yoga 4 Classrooms Card Deck and Yoga for Children, Little Flower Yoga for Kids is an excellent guidebook for parents and educators seeking a program that will help children with focus and balance. Cohen Harper does a masterful job of simplifying the practices of yoga while maintaining the integrity of the tradition. She divides activities into handy categories like connecting, breathing, moving, focusing, and relaxing—all of which offer a comprehensive set of tools for parents to support the growth of the whole family. The perfect manual for making kids and parents more aware of the magic of mindfulness." — Beryl Bender Birch , director and founder of the Hard and the Soft Yoga Institute and the Give Back Yoga Foundation , "Jennifer Cohen Harper's Little Flower Yoga for Kids is a clear, thoughtful, distinctive guide to the world of children's yoga. A must-read for the journey. It is a great addition to my training resource list." -- Joanne Spence , executive director of Yoga in Schools "Body awareness enables people of all ages to be present in the here and now, an uncommon state these days. Cohen Harper helps young children to begin to move and connect their breathing with their bodies, from head to toe. Starting yoga at a young age plants a seed that will provide innumerable benefits later on, physically, psychologically, and emotionally. This book can be easily utilized and understood by many." -- Gina M. Biegel, MA, LMFT , is a psychotherapist, founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T), and author of The Stress Reduction Workbook for Teens "This delightful book is an integration of the author's experience both as classroom teacher and a yoga teacher. Clearly and succinctly, Cohen Harper shows how dynamic mindfulness skills such as yoga, breathing techniques, and meditation can help children flourish in school and in life. It is as much a guide for children as it is for the adults around them, helping all with stress management, self-awareness, and emotion regulation. With one in two children dropping out of our inner-city schools, there is no time like the present for widespread dissemination and adoption of these foundational, time-tested, transformative practices." -- Bidyut K. Bose, PhD , founder and executive director of the Niroga Institute at www.niroga.org , "Harper [Cohen], founder and director of the New York-based national organization Little Flower Yoga, explains the general tenets of yoga, as well as the elements of her program in this parent- and child-friendly guide. The interrelated traditions of yoga and mindfulness, Harper asserts, can help children learn awareness and self-regulation, relieve stress, and increase focus. The core of the book is devoted to the five Little Flower components: connect, breathe, move, focus, and relax. The sections provide yoga poses (asana), breathing techniques, and meditations, and are clearly illustrated so parents can readily follow and teach. Harper also walks readers through the eight limbs of yoga, and clearly explains how yoga strengthens 'the thoughtful brain' (the prefrontal cortex) so children feel 'calm, safe, secure and unconditionally accepted.' Advice on how to bring yoga off the mat and into other parts of a child's life (school, friendships) is also offered. Written with clarity and compassion, Harper's guide will inspire parents and educators to use the tools of yoga to help children overcome daily stress and live with greater emotional balance; the text is also likely to prompt adult readers to step up their own yoga practice." — Publishers Weekly, "This resource will empower school staff and students, and makes a solid contribution to the school yoga-mindfulness movement." -- Karma Carpenter Shea , founder of the International Association for School Yoga and Mindfulness at k-12yoga.org, "Harper [Cohen], founder and director of the New York-based national organization Little Flower Yoga, explains the general tenets of yoga, as well as the elements of her program in this parent- and child-friendly guide. The interrelated traditions of yoga and mindfulness, Harper asserts, can help children learn awareness and self-regulation, relieve stress, and increase focus. The core of the book is devoted to the five Little Flower components: connect, breathe, move, focus, and relax. The sections provide yoga poses (asana), breathing techniques, and meditations, and are clearly illustrated so parents can readily follow and teach. Harper also walks readers through the eight limbs of yoga, and clearly explains how yoga strengthens 'the thoughtful brain' (the prefrontal cortex) so children feel 'calm, safe, secure and unconditionally accepted.' Advice on how to bring yoga off the mat and into other parts of a child's life (school, friendships) is also offered. Written with clarity and compassion, Harper's guide will inspire parents and educators to use the tools of yoga to help children overcome daily stress and live with greater emotional balance; the text is also likely to prompt adult readers to step up their own yoga practice." -- Publishers Weekly, "Harper [Cohen], founder and director of the New York-based national organization Little Flower Yoga, explains the general tenets of yoga, as well as the elements of her program in this parent- and child-friendly guide. The interrelated traditions of yoga and mindfulness, Harper asserts, can help children learn awareness and self-regulation, relieve stress, and increase focus. The core of the book is devoted to the five Little Flower components: connect, breathe, move, focus, and relax. The sections provide yoga poses (asana), breathing techniques, and meditations, and are clearly illustrated so parents can readily follow and teach. Harper also walks readers through the eight limbs of yoga, and clearly explains how yoga strengthens 'the thoughtful brain' (the prefrontal cortex) so children feel 'calm, safe, secure and unconditionally accepted.' Advice on how to bring yoga off the mat and into other parts of a child's life (school, friendships) is also offered. Written with clarity and compassion, Harper's guide will inspire parents and educators to use the tools of yoga to help children overcome daily stress and live with greater emotional balance; the text is also likely to prompt adult readers to step up their own yoga practice." — Publishers Weekly Jennifer Cohen Harper's Little Flower Yoga for Kids is a clear, thoughtful, distinctive guide to the world of children's yoga. A must-read for the journey. It is a great addition to my training resource list." — Joanne Spence , executive director of Yoga in Schools Body awareness enables people of all ages to be present in the here and now, an uncommon state these days. Cohen Harper helps young children to begin to move and connect their breathing with their bodies, from head to toe. Starting yoga at a young age plants a seed that will provide innumerable benefits later on, physically, psychologically, and emotionally. This book can be easily utilized and understood by many." — Gina M. Biegel, MA, LMFT , is a psychotherapist, founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T), and author of The Stress Reduction Workbook for Teens This delightful book is an integration of the author's experience both as classroom teacher and a yoga teacher. Clearly and succinctly, Cohen Harper shows how dynamic mindfulness skills such as yoga, breathing techniques, and meditation can help children flourish in school and in life. It is as much a guide for children as it is for the adults around them, helping all with stress management, self-awareness, and emotion regulation. With one in two children dropping out of our inner-city schools, there is no time like the present for widespread dissemination and adoption of these foundational, time-tested, transformative practices." — Bidyut K. Bose, PhD , founder and executive director of the Niroga Institute at www.niroga.org , I recommend this book to anyone interested in learning practical ways to integrate health and wellness into the lives of children. Even someone with no prior experience in yoga or mindfulness can utilize this content immediately to bring more balance to daily home life. Cohen Harper masterfully weaves theory and practice in a format that dispels any mystery around these ancient practices, making them accessible for folks wanting to find a little more focus and peace." — Abby Wills, MA , cofounder of Shanti Generation, The curriculum's fluid and organic incorporation of #145;connect, breathe, move, focus, and relax' ensure that students will have a full and joyful experience each time they are on the mat and practicing yoga. My favorite parts are the laughter, the connection, and the #145;a-ha' moments that are a part of her classes every day!" — Susan Verde , parent, This resource will empower school staff and students, and makes a solid contribution to the school yoga-mindfulness movement." — Karma Carpenter Shea , founder of the International Association for School Yoga and Mindfulness at k-12yoga.org, "Harper [Cohen], founder and director of the New York-based national organization Little Flower Yoga, explains the general tenets of yoga, as well as the elements of her program in this parent- and child-friendly guide. The interrelated traditions of yoga and mindfulness, Harper asserts, can help children learn awareness and self-regulation, relieve stress, and increase focus. The core of the book is devoted to the five Little Flower components: connect, breathe, move, focus, and relax. The sections provide yoga poses (asana), breathing techniques, and meditations, and are clearly illustrated so parents can readily follow and teach. Harper also walks readers through the eight limbs of yoga, and clearly explains how yoga strengthens 'the thoughtful brain' (the prefrontal cortex) so children feel 'calm, safe, secure and unconditionally accepted.' Advice on how to bring yoga off the mat and into other parts of a child's life (school, friendships) is also offered. Written with clarity and compassion, Harper's guide will inspire parents and educators to use the tools of yoga to help children overcome daily stress and live with greater emotional balance; the text is also likely to prompt adult readers to step up their own yoga practice." --Publishers Weekly, " Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents." -- Sharon Salzberg , author of Real Happiness and Lovingkindness, "Bridging the science of yoga for children with practical application, Cohen Harper demonstrates her extensive experience as an educator and kids' yoga teacher with this indispensable resource for parents, educators, therapists, and other adults who care deeply for the children in their lives. Whether you are new to the practice or an experienced Yogi, Little Flower's five essential elements of yoga for children will provide you with an accessible framework for sharing yoga with kids. This thoughtfully written book includes information such as how to set up a yoga space and which props to use; dozens of child-friendly meditation activities, breathing exercises, and poses; and the science behind it all, providing the reader with a comprehensive approach to promoting mindfulness, focus, and resilience." --Lisa Flynn, founder of ChildLight Yoga and Yoga 4 Classrooms and author of the Yoga 4 Classrooms Card Deck and Yoga for Children, "The curriculum's fluid and organic incorporation of 'connect, breathe, move, focus, and relax' ensure that students will have a full and joyful experience each time they are on the mat and practicing yoga. My favorite parts are the laughter, the connection, and the 'a-ha' moments that are a part of her classes every day!" -- Susan Verde , parent, Bridging the science of yoga for children with practical application, Cohen Harper demonstrates her extensive experience as an educator and kids' yoga teacher with this indispensable resource for parents, educators, therapists, and other adults who care deeply for the children in their lives. Whether you are new to the practice or an experienced Yogi, Little Flower's five essential elements of yoga for children will provide you with an accessible framework for sharing yoga with kids. This thoughtfully written book includes information such as how to set up a yoga space and which props to use; dozens of child-friendly meditation activities, breathing exercises, and poses; and the science behind it all, providing the reader with a comprehensive approach to promoting mindfulness, focus, and resilience." — Lisa Flynn , founder of ChildLight Yoga and Yoga 4 Classrooms and author of the Yoga 4 Classrooms Card Deck and Yoga for Children, "Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents." --Sharon Salzberg, author of Real Happiness and Lovingkindness, " Little Flower Yoga for Kids is an excellent guidebook for parents and educators seeking a program that will help children with focus and balance. Cohen Harper does a masterful job of simplifying the practices of yoga while maintaining the integrity of the tradition. She divides activities into handy categories like connecting, breathing, moving, focusing, and relaxing--all of which offer a comprehensive set of tools for parents to support the growth of the whole family. The perfect manual for making kids and parents more aware of the magic of mindfulness." -- Beryl Bender Birch , director and founder of the Hard and the Soft Yoga Institute and the Give Back Yoga Foundation , "I recommend this book to anyone interested in learning practical ways to integrate health and wellness into the lives of children. Even someone with no prior experience in yoga or mindfulness can utilize this content immediately to bring more balance to daily home life. Cohen Harper masterfully weaves theory and practice in a format that dispels any mystery around these ancient practices, making them accessible for folks wanting to find a little more focus and peace." -- Abby Wills, MA , cofounder of Shanti Generation, The curriculum's fluid and organic incorporation of ‘connect, breathe, move, focus, and relax' ensure that students will have a full and joyful experience each time they are on the mat and practicing yoga. My favorite parts are the laughter, the connection, and the ‘a-ha' moments that are a part of her classes every day!" — Susan Verde , parent, Stress is an epidemic in our society. Kids not only carry the stress of their own lives, but also absorb the anxiety that comes from the adults closest to them. This book is a wonderful resource for parents and teachers to teach our kids the essential life skills they need to thrive in a world that grows more complicated by the day. I highly recommend this book for anyone who wants to teach their child how to be happy, healthy, and well balanced." — Tim Ryan , congressman and author of A Mindful Nation, "Jennifer Cohen Harper's Little Flower Yoga for Kids is a clear, thoughtful, distinctive guide to the world of children's yoga. A must-read for the journey. It is a great addition to my training resource list." -- Joanne Spence , executive director of Yoga in Schools "Body awareness enables people of all ages to be present in the here and now, an uncommon state these days. Cohen Harper helps young children to begin to move and connect their breathing with their bodies, from head to toe. Starting yoga at a young age plants a seed that will provide innumerable benefits later on, physically, psychologically, and emotionally. This book can be easily utilized and understood by many." -- Gina M. Biegel, MA, LMFT , is a psychotherapist, founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T), and author of The Stress Reduction Workbook for Teens "This delightful book is an integration of the author's experience both as classroom teacher and a yoga teacher. Clearly and succinctly, Cohen Harper shows how dynamic mindfulness skills such as yoga, breathing techniques, and meditation can help children flourish in school and in life. It is as much a guide for children as it is for the adults around them, helping all with stress management, self-awareness, and emotion regulation. With one in two children dropping out of our inner-city schools, there is no time like the present for widespread dissemination and adoption of these foundational, time-tested, transformative practices." -- Bidyut K. Bose, PhD , founder and executive director of the Niroga Institute at www.niroga.org, "Stress is an epidemic in our society. Kids not only carry the stress of their own lives, but also absorb the anxiety that comes from the adults closest to them. This book is a wonderful resource for parents and teachers to teach our kids the essential life skills they need to thrive in a world that grows more complicated by the day. I highly recommend this book for anyone who wants to teach their child how to be happy, healthy, and well balanced." -- Tim Ryan , congressman and author of A Mindful Nation, Jennifer Cohen Harper's Little Flower Yoga for Kids is a clear, thoughtful, distinctive guide to the world of children's yoga. A must-read for the journey. It is a great addition to my training resource list." — Joanne Spence , executive director of Yoga in Schools Body awareness enables people of all ages to be present in the here and now, an uncommon state these days. Cohen Harper helps young children to begin to move and connect their breathing with their bodies, from head to toe. Starting yoga at a young age plants a seed that will provide innumerable benefits later on, physically, psychologically, and emotionally. This book can be easily utilized and understood by many." — Gina M. Biegel, MA, LMFT , is a psychotherapist, founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T), and author of The Stress Reduction Workbook for Teens This delightful book is an integration of the author's experience both as classroom teacher and a yoga teacher. Clearly and succinctly, Cohen Harper shows how dynamic mindfulness skills such as yoga, breathing techniques, and meditation can help children flourish in school and in life. It is as much a guide for children as it is for the adults around them, helping all with stress management, self-awareness, and emotion regulation. With one in two children dropping out of our inner-city schools, there is no time like the present for widespread dissemination and adoption of these foundational, time-tested, transformative practices." — Bidyut K. Bose, PhD , founder and executive director of the Niroga Institute at www.niroga.org
Copyright Date
2013
Lccn
2013-033446
Dewey Decimal
613.7046083
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:305305175119
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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