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Alan H Kahn The Speed Bag Bible (Paperback) (UK IMPORT)

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Last updated on May 01, 2024 16:52:42 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
The Speed Bag Bible
Publication Name
Speed Bag Bible : the Ultimate Speed Bag Training Program
Title
The Speed Bag Bible
Subtitle
The Ultimate Speed Bag Training Program
Author
Alan H. Kahn
Format
Trade Paperback
ISBN-10
0964182769
EAN
9780964182769
ISBN
9780964182769
Publisher
Rehabilitation & Sports Consulting
Genre
Sports & Hobbies
Release Year
1995
Release Date
01/07/1995
Language
English
Item Height
0.5in
Item Length
11in
Item Width
8.2in
Item Weight
19.2 Oz
Publication Year
1995
Type
Textbook
Educational Level
Adult & Further Education
Number of Pages
237 Pages

About this product

Product Information

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.

Product Identifiers

Publisher
Rehabilitation & Sports Consulting
ISBN-10
0964182769
ISBN-13
9780964182769
eBay Product ID (ePID)
5677787

Product Key Features

Author
Alan H. Kahn
Publication Name
Speed Bag Bible : the Ultimate Speed Bag Training Program
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Publication Year
1995
Type
Textbook
Number of Pages
237 Pages

Dimensions

Item Length
11in
Item Height
0.5in
Item Width
8.2in
Item Weight
19.2 Oz

Additional Product Features

Lc Classification Number
Gv1137.6.K35 1994
Photographed by
Kahn, Alan H.
Illustrated by
Kahn, Alan H.
Copyright Date
1992
Target Audience
Adult Education
Topic
General
Lccn
94-092116
Dewey Decimal
796.8
Illustrated
Yes
Genre
Health & Fitness

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 864 1548 11
Rarewaves Canada

Rarewaves Canada

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Accurate description
4.9
Reasonable shipping cost
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4.9

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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷‍♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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Product ratings and reviews

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Would recommend

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Most relevant reviews

  • Speed Bag Bible

    If you want to learn how to handle the speed bag, this is a great book to help you. I have been slowly working my way thru it and my technique and skills are improving. There is a lot covered so it will take time. I like all the drills that are provided. The techniques are explained well. Never knew there was so much that could be done with the speed bag. Highly recommended.

    Verified purchase: YesCondition: NewSold by: punchfast

  • The Speed Bag Bible

    This book covers all the specifics of speed bag training, including the equipment, 24 fist punching and elbow striking techniques as well as hundreds of written practice combinations and pictures. It is not written from a boxers point of view, but rather looks at speed bag punching as an activity that is much larger than just boxing. A boxer mainly punches from the front of the bag, but this book teaches how to punch from all around the bag in many different angles and rhythms. It was written for beginners but also covers advanced topics for the more advanced user. There is also a DVD available.

  • Great book that has taught me a lot and continues to teach me more

    This is top notch instruction on how to train with the speed bag. It starts simply enough and takes you to more advanced techniques. Also, if you use it with his videos, the two make a great training program when used together. If the speed bag has always confused you, or if you want to make the transition from just hacking at the bag with one or two strikes and become a skilled practitioner, this is the book for you . . . .

  • Speed bag Bible

    The book contains a load of information and is great for beginners and experienced alike. Highly recommend to all.

    Verified purchase: YesCondition: New

  • Speed bag bible is awsome.

    Excellent book, highly recommend.

    Verified purchase: YesCondition: NewSold by: punchfast