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Sabine Wilhelm Feeling Good about the Way You Look (Paperback) (UK IMPORT)
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eBay item number:305330414701
Item specifics
- Condition
- Book Title
- Feeling Good about the Way You Look : a Program for Overcoming Body Image Problems
- Publication Name
- Feeling Good about the Way You Look
- Title
- Feeling Good about the Way You Look
- Subtitle
- A Program for Overcoming Body Image Problems
- Format
- Trade Paperback
- ISBN-10
- 1572307307
- EAN
- 9781572307308
- ISBN
- 9781572307308
- Publisher
- Guilford Publications
- Genre
- Self-Help, Psychology, Health & Fitness, Medical
- Topic
- Psychopathology / Eating Disorders, Personality, Mental Health, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
- Release Date
- 13/07/2006
- Release Year
- 2006
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 9.9in
- Item Weight
- 12.7 Oz
- Publication Year
- 2006
- Item Width
- 7in
- Number of Pages
- 212 Pages
About this product
Product Information
In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you'll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm's expert guidance, you'll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you've spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder .
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1572307307
ISBN-13
9781572307308
eBay Product ID (ePID)
50571351
Product Key Features
Book Title
Feeling Good about the Way You Look : a Program for Overcoming Body Image Problems
Format
Trade Paperback
Language
English
Topic
Psychopathology / Eating Disorders, Personality, Mental Health, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Publication Year
2006
Genre
Self-Help, Psychology, Health & Fitness, Medical
Number of Pages
212 Pages
Dimensions
Item Length
9.9in
Item Height
0.6in
Item Width
7in
Item Weight
12.7 Oz
Additional Product Features
Lc Classification Number
Bf697.5.B63w54 2006
Reviews
"Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones." --Library Journal , "Wilhelm explains the nature of ÝBDD¨ and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones."--"Library Journal", "The book's strengths come from its structure and layout. The contents follow a logical order, which helped remind me of the practical application of CBT. The author appears to have carefully considered the order of information given....Key concepts (e.g. core beliefs) and practical strategies (e.g. exposure) are clearly explained and illustrated using clinical material, analogies, and metaphor. Clinical examples are also regularly used to illustrate how treatment typically progresses."--European Eating Disorders Review "Wilhelm offers step-by-step guidelines to the BDD reader for a self-administered cognitive-behavioral treatment program....Wilhelm also provides a motivational chapter designed to move the client from the preparation stage to the action stage....A useful self-help guide....It can also be used as a resource for clinicians who want to learn more about BDD or for clinicians and graduate students who are looking for a BDD maual for individual or group therapy."--APA PsycCRITIQUES "Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones."--Library Journal "Step-by-step guidelines can help you transform both your thinking and your behaviors concerning your appearance."--Today's Diet and Nutrition "The author has given both the general public and the mental health community a wonderfully useful and worthy compendium of information on body image....4 Stars!"--Doody's Review Service, "Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones."--"Library Journal" "Step-by-step guidelines can help you transform both your thinking and your behaviors concerning your appearance."--"Today's Diet and Nutrition" "The author has given both the general public and the mental health community a wonderfully useful and worthy compendium of information on body image....4 Stars!"--"Doody's Review Service", "Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."--Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of The Adonis Complex "Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this underrecognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope."--Katharine A. Phillips, MD, Brown Medical School, author of The Broken Mirror "Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom; to feeling truly and authentically good about the way you look."--Nancy Etcoff, PhD, Harvard Medical School; author of Survival of the Prettiest "As someone who experienced body dysmorphic disorder (BDD), when you're at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!"--LG, Massachusetts "Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unneccesary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance."--David Veale, MD, London, UK, Step-by-step guidelines can help you transform both your thinking and your behaviors concerning your appearance., Wilhelm offers step-by-step guidelines to the BDD reader for a self-administered cognitive-behavioral treatment program....Wilhelm also provides a motivational chapter designed to move the client from the preparation stage to the action stage....A useful self-help guide for the highly motivated individual with BDD. This book can also be used as a resource for clinicians who want to learn more about BDD or for clinicians and graduate students who are looking for a BDD manual for individual or group therapy., "Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."--Harrison G. Pope Jr., MD, Harvard Medical School; coauthor ofThe Adonis Complex "Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope."--Katharine A. Phillips, MD, Brown Medical School, author ofThe Broken Mirror "Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom--to feeling truly and authentically good about the way you look."--Nancy Etcoff, PhD, Harvard Medical School; author ofSurvival of the Prettiest "As someone who experienced body dysmorphic disorder (BDD), when you're at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!"--LG, Massachusetts "Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unneccesary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance."--David Veale, MD, London, UK, "Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."--Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of The Adonis Complex "Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope."--Katharine A. Phillips, MD, Brown Medical School, author of The Broken Mirror "Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom--to feeling truly and authentically good about the way you look."--Nancy Etcoff, PhD, Harvard Medical School; author of Survival of the Prettiest "As someone who experienced body dysmorphic disorder (BDD), when you're at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!"--LG, Massachusetts "Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unnecessary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance."--David Veale, MD, London, UK, 'Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy.'- Harrison G. Pope Jr., MD, Department of Psychiatry, Harvard Medical School; coauthor of The Adonis Complex 'Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unneccesary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance.'-David Veale, MD, FRCPsych, Consultant Psychiatrist in Cognitive-Behavioural Therapy, London, UK, "Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."--Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of The Adonis Complex "Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope."--Katharine A. Phillips, MD, author of Understanding Body Dysmorphic Disorder "Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom--to feeling truly and authentically good about the way you look."--Nancy Etcoff, PhD, Harvard Medical School; author of Survival of the Prettiest "As someone who experienced body dysmorphic disorder (BDD), when you're at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!"--LG, Massachusetts "Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unnecessary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance."--David Veale, MD, London, UK, "Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones."--Library Journal, 'Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy.' - Harrison G. Pope Jr., MD, Department of Psychiatry, Harvard Medical School; coauthor of The Adonis Complex 'Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unneccesary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance.' - David Veale, MD, FRCPsych, Consultant Psychiatrist in Cognitive-Behavioral Therapy, London, UK, Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones., "Step-by-step guidelines can help you transform both your thinking and your behaviors concerning your appearance."--Today's Diet and Nutrition, "Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."--Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of "The Adonis Complex" "Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope."--Katharine A. Phillips, MD, Brown Medical School, author of "The Broken Mirror" "Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom--to feeling truly and authentically good about the way you look."--Nancy Etcoff, PhD, Harvard Medical School; author of "Survival of the Prettiest" "As someone who experienced body dysmorphic disorder (BDD), when you're at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!"--LG, Massachusetts "Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unneccesarycosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance."--David Veale, MD, London, UK, "Wilhelm offers step-by-step guidelines to the BDD reader for a self-administered cognitive-behavioral treatment program....Wilhelm also provides a motivational chapter designed to move the client from the preparation stage to the action stage....A useful self-help guide....It can also be used as a resource for clinicians who want to learn more about BDD or for clinicians and graduate students who are looking for a BDD maual for individual or group therapy."--APA PsycCRITIQUES "Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones."--Library Journal "Step-by-step guidelines can help you transform both your thinking and your behaviors concerning your appearance."--Today's Diet and Nutrition "The author has given both the general public and the mental health community a wonderfully useful and worthy compendium of information on body image....4 Stars!"--Doody's Review Service, "Wilhelm offers step-by-step guidelines to the BDD reader for a self-administered cognitive-behavioral treatment program....Wilhelm also provides a motivational chapter designed to move the client from the preparation stage to the action stage....A useful self-help guide for the highly motivated individual with BDD. This book can also be used as a resource for clinicians who want to learn more about BDD or for clinicians and graduate students who are looking for a BDD manual for individual or group therapy."--PsycCRITIQUES, "The book's strengths come from its structure and layout. The contents follow a logical order, which helped remind me of the practical application of CBT. The author appears to have carefully considered the order of information given....Key concepts (e.g. core beliefs) and practical strategies (e.g. exposure) are clearly explained and illustrated using clinical material, analogies, and metaphor. Clinical examples are also regularly used to illustrate how treatment typically progresses."--European Eating Disorders Review "Wilhelm offers step-by-step guidelines to the BDD reader for a self-administered cognitive-behavioral treatment program....Wilhelm also provides a motivational chapter designed to move the client from the preparation stage to the action stage....A useful self-help guide....It can also be used as a resource for clinicians who want to learn more about BDD or for clinicians and graduate students who are looking for a BDD maual for individual or group therapy."--APA PsycCRITIQUES "Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones."--Library Journal "Step-by-step guidelines can help you transform both your thinking and your behaviors concerning your appearance."--Today's Diet and Nutrition "The author has given both the general public and the mental health community a wonderfully useful and worthy compendium of information on body image....4 Stars!"--Doody's Review Service
Table of Content
1. For the Sake of Appearance 2. "Why Do I Feel So Unattractive?" 3. Thinking about Change 4. Understanding Your Problems and Planning Solutions 5. Managing Your Thoughts 6. Getting Your Life Back with Exposure Exercises 7. Freeing Yourself from Rituals with Response Prevention Exercises 8. Getting at Your Core Beliefs 9. Staying Well 10. "Should I Take Medication?" 11. Helping a Family Member or Friend with Body Image Concerns Appendix. The Relationship of BDD to Other Disorders Resources
Copyright Date
2006
Target Audience
Trade
Lccn
2005-036320
Dewey Decimal
646.7
Dewey Edition
22
Illustrated
Yes
Item description from the seller
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- GB 864 1548 11
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eBay item number:305330414701
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GU14 0GT, United Kingdom
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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