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Thich Nhat Hanh How to Relax (Paperback) Mindfulness Essentials (UK IMPORT) - Picture 1 of 1
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Thich Nhat Hanh How to Relax (Paperback) Mindfulness Essentials (UK IMPORT)

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Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...
Publication Name
How to Relax
Title
How to Relax
ISBN-10
1941529089
EAN
9781941529089
ISBN
9781941529089
Release Date
18/09/2015
Release Year
2015
Country/Region of Manufacture
US
Item Height
152mm
Item Length
102mm
Item Width
8mm
Item Weight
91g
Book Series
Mindfulness Essentials
Publication Year
2015
Format
Trade Paperback
Language
English
Book Title
How to Relax
Author
Thich Nhat Hanh
Publisher
Parallax Press
Genre
Self-Help, Psychology, Body, Mind & Spirit, Religion
Topic
Mindfulness & Meditation, General, Buddhism / Zen (See Also Philosophy / Zen), Self-Management / Stress Management

About this product

Product Information

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.

Product Identifiers

Publisher
Parallax Press
ISBN-10
1941529089
ISBN-13
9781941529089
eBay Product ID (ePID)
208603736

Product Key Features

Book Title
How to Relax
Author
Thich Nhat Hanh
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, General, Buddhism / Zen (See Also Philosophy / Zen), Self-Management / Stress Management
Publication Year
2015
Genre
Self-Help, Psychology, Body, Mind & Spirit, Religion

Dimensions

Item Length
6in
Item Height
0.3in
Item Width
4.6in
Item Weight
3 Oz

Additional Product Features

Series Volume Number
5
Lc Classification Number
Bf575.S75n484 2015
Reviews
Appeared on every Regional Trade Association bestseller list in 2015: GLIBA (Great Lakes) MIBA (Midwest) MPIBA (Mountains and Plains) NAIBA (New Atlantic) NCIBA (Northern California) NEIBA (New England) PNBA (Pacific Northwest) SCIBA (Southern California) SIBA (South)
Copyright Date
2015
Target Audience
Trade
Lccn
2015-037948
Dewey Decimal
158.12
Series
Mindfulness Essentials Ser.
Dewey Edition
23
Illustrated
Yes
Number of Pages
120 Pages

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4.9
7 product ratings
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  • by mudita55
    Jun 19, 2023

    So simple and yet so profound.

    Thich nhat hanh is a master at providing just the right suggestions for my spiritual journey....he knows it is simple but not easy, particularly for the western mind.

    Verified purchase: YesCondition: Pre-OwnedSold by: roundaboutbooks

  • by jusminya
    Nov 22, 2021

    Sweet meaningful & brief

    A tiny book with profound words of wisdom— love it

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc

  • by shop9277
    Feb 18, 2016

    Good little book

    Easy and fun to read. Relaxing to read. Lovely lined drawings complete the relaxed feel of the book.

    Verified purchase: YesCondition: NewSold by: innersleeve-1

  • by orlrodr_8
    Mar 16, 2023

    Great

    Great book

    Condition: NewSold by: stargater53

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